frenk

frenk

Turkey Sloppy Joe Pasta

INGREDIENTS: 2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white mushrooms, minced (I recommend using a food processor or…

Cheesy Broccoli Stuffed Chicken Breasts KETO

Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced 4 slices bacon Instructions Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and use a sharp knife…

WEIGHT WATCHERS BANANA MUFFINS

I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4…

Zero Point Weight Watchers Taco Soup

Avocado Goddess Dressing

SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn, drained 4 3/4 oz canned diced tomatoes with green chilies (not…

Keto Chile Rellenos

RECIPE:a Chile Poblano, A thick slice of that cheese , you can use regular mozarella or monterrey, Basically is a pain for the process to make this… First you toast the chile, then you place in bag for skin to…

2 Point Weight Watchers Blueberry Muffins

his is a weight watcher’s recipe for blueberry muffins. Theyre’ 2 points each. Great for making a batch and saving for the rest of the week.  Minutes to Prepare: 10Minutes to Cook: 25Number of Servings: 12 Ingredients Low-fat Blueberry Muffin          makes…

keto Cajun Chicken Alfredo w/ Zuchinni Noodles

Img 1900

Recipe: Alfredo Sauce (Makes 3-4 servings) 3 ounces of Cream Cheese1/2 cup of Heavy whipping cream1/3 cup of Parmesan Cheese1/3 cup of Mozzarella Cheese2 teaspoons of ButterGarlic Powder (1 teaspoon or adjust to your liking)Onion Powder (1 teaspoon or adjust…

Jalapeno Popper Stuffed Chicken

428438643 10160143608903251 8430351376279433758 N

YIELDS:4 SERVINGS PREP TIME :0 HOURS 10 MINS TOTAL TIME:0 HOURS 35 MINS INGREDIENTS 4  skinless boneless chicken breasts Kosher salt Freshly cracked black pepper 6 oz.  cream cheese, softened 1/2 c.  shredded mozzarella 1/2 c.  shredded cheddar 2  cloves garlic, minced 4  slices bacon, cut into…

Keto Soft-Baked Chocolate Chip Bars

Ingredients 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cups of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1…

WEIGHT WATCHERS EGG ROLL IN A BOWL

Weight Watchers Oreo Cookies Bites 1

INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage)…