frenk

frenk

fat burning drink

Ingredients 1 liter (about 4 cups) cold water ½–1 lemon, thinly sliced ½ cucumber, thinly sliced A handful of fresh mint leaves Ice cubes (optional) Instructions Wash everything wellRinse the lemon, cucumber, and mint thoroughly. Slice Cut the lemon into…

my favorite

The jewish people made this during the great depression and this is one of the original recipes. I substitute cucumber slices for the green peppers as I don’t like green bell pepper. Ingredients 1 head shredded cabbage- about 2lbs. 3…

CAJUN WHITE CHICKEN CHILI 

Servings: 6 Points: 1–2 points per serving (uses zero-point foods: chicken breast,  beans,  broth) Ingredients (WW-friendly + low point) 🍲  Instructions 1. Add everything to the pot In a crockpot add: Chicken breast, onion, white beans, hominy (or corn), green chiles, broth,…

Cherry Cheesecake Yogurt Bowl

WW Points: 4 points per bowl(based on your ingredients and portion sizes — ½–¾ cup nonfat Greek yogurt, ½ graham cracker, 1 tbsp sugar-free cheesecake pudding mix, 2 tbsp light cherry pie filling) story:This dessert hit all the right notes…

Oreo Mud Pie

Ingredients:1 box of Chocolate pudding mix2 cups of Whole milk2 containers of Cool whipAnd crushed Oreos Directions:Mix the chocolate pudding mix as it says on box. Mix in both containers of cool whip, add one sleeve of crushed Oreos. Mix…

French Toast Bites

Instructions: I took the carb smart hotdog buns, and sliced them into the pieces you see in the photo. Dipped the bread pieces into a scrambled up egg and cooked on the stove as usual. I used the cooking spray…

LOW-POINT SAUSAGE CREAM CHEESE PINWHEELS

INGREDIENTS Filling Dough Options (choose the lowest-point for you) Option 1 (lowest points): Option 2 (still low): INSTRUCTIONS 1. Cook the sausage 2. Make the dough If using 2-ingredient dough: If using crescent dough: 3. Add filling & roll 4.…

Healthy Pasta Shells with Ground Beef

For the Beef Mixture For the Creamy Sauce For the Pasta Choose based on your diet needs: 🔪 Instructions 1. Cook your pasta 2. Cook the beef 3. Make the creamy sauce In a bowl, whisk: Pour into the pan with…

Weight Watchers No-Bake Oatmeal Cookies

Ingredients (Lowest-Point Version) 🔹  Dry Ingredients 🔹  ⅓ cup unsweetened almond milk (0 pts) ¼ cup granulated zero-calorie sweetener(like Monk Fruit, Allulose, or Stevia — 0 pts) 2 tbsp PB2 powdered peanut butter, mixed with a little waterto make a…