Start to Finish: 15 minutes INGREDIENTS: 1/2 cup (50g) coconut flour 1/2 teaspoon baking soda 2 tablespoons coconut oil, melted 4 organic, pasture raised eggs, room temperature 1 teaspoon vanilla 1/2 teaspoon Ceylon cinnamon 1/2 cup coconut cream (the thick part…
Servings: 5 Ingredients Meatball Ingredients: * 1 lb ground beef I used 85/15 blend * 1 lb spicy pork sausage * 1 cup shredded mozzarella * 1/3 cup grated or shredded parmesan * 1/2 cup crushed pork rinds substitute for breading * 2 egg * 2 tsp onion powder * 2 tsp fresh minced garlic *…
INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil…
Ingredients 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cups of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1…
INGREDIENTS 1 large egg 1 teaspoon almond extract Pinch of salt 1 cup granulated erythritol sweetener (I used Swerve) 2 cups superfine blanched almond flour (almond meal will not work) 1/3 cup pignoli nuts (aka. pine nuts) INSTRUCTIONS Preheat oven to 325 degrees. Combine…
NUTTER BUTTERS 1/2 c. Jay Robb vanilla whey/egg white protein3/4 c. peanut flour (or almond flour)1/4 tsp baking soda1/4 tsp Celtic sea salt1/4 c. peanut butter (or almond)1/4 c. Swerve (or erythritol)1 tsp stevia glycerite2 TBS water (to hold dough together) FILLING:1/2 c. peanut butter1/2 c. cream…
Ingredients 2 cups chocolate spread of choice I used homemade healthy “Nutella” 1/2 cup sticky sweetener of choice * See notes 3/4 cup coconut flour 2 cups chocolate chips of choice ** See notes Instructions Line a large plate or tray with parchment paper and set aside. In a large mixing…
Ingredients Cooking spray ¼ cup cornstarch 4 large egg whites, lightly beaten 1 cup panko (Japanese-style breadcrumbs) ¾ ounce Parmesan cheese, finely grated (see Tip) 1½ teaspoons dried oregano 12 ounces spiralized zucchini noodles (see Tip) ¼ teaspoon salt ¼…
INGREDIENTS 5 medium zucchinis (2 lb. total weight) Olive oil cooking spray 1 1/2 teaspoons kosher salt, divided 1/2 teaspoon black pepper, divided 1/2 teaspoon garlic powder 1 tablespoon olive oil 1 lb. lean ground beef (85/15) 1 tablespoon minced garlic 1 1/3 cup marinara sauce, divided 15 oz whole milk ricotta cheese, room temperature 2 large eggs 1/2 cup chopped fresh basil, packed (1 oz) 8 oz part…
Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced 4 slices bacon Instructions Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and use a sharp knife…
