frenk

frenk

dinner

Tonight’s dinner. So easy to make. 2-3 chicken breasts; cubed 3-5 small to medium potatoes 2 cans green beans 1 cup broccoli 1 cup shredded cheese (any kind) 1 pkg dry Italian dressing mix 1 melted stick of butter Place…

Chicken Enchilada Bake

A hearty Mexican casserole, this Weight Watchers Chicken Enchilada Bake is delicious and filling! Course Main Course Cuisine Mexican Keyword casserole, chicken, main course, Weight Watchers Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 8 people Calories 295 kcal Ingredients Instructions Recipe Notes Divide this casserole into 8…

baked apple oatmeal

IngredientsKirkland Signature WholeGrain Rolled Oats3 cup(s) (dry)Baking powder2 tspEgg2 item(s) (large)Ground cinnamon3 tspJordan’s Skinny SaucesSalted Caramel SauceTopping2 Tbsp Apple6 smallPlain unsweetened almond milk2 1-2 cup(s)Swerve Brown sugarreplacement1/2 cup(s)Jordan’s Skinny SyrupsVanilla Caramel  Creme1 fl ozGround nutmeg1/2 tspTable salt1/2 tsp Instructions Lightly grease…

garlic herb roasted veggies

Ingredients: 4 cups potatoes, diced 2 cups carrots, sliced 2 cups zucchini, sliced 3 tbsp olive oil 3 cloves garlic, minced 1 tbsp dried rosemary 1 tbsp dried thyme Salt and pepper to taste Instructions: Preheat your oven to 400°F…

Homemade mounjaro recipe with pink salt

Ingredients: 24 ounces water (about 3 cups) 2 tablespoons lemon juice (freshly squeezed, if possible) 1 tablespoon apple cider vinegar (with the “mother” for added benefits) 1/4 teaspoon pink Himalayan salt 1/4 teaspoon ground ginger Instructions: Combine all ingredients in a…

Two-Ingredient Cloud Cake Recipe

Ingredients:  Instructions: 1. Preheat Oven 2. Melt the Chocolate 3. Separate Eggs 4. Whip the Egg Whites 5. Combine Yolks with Chocolate 6. Fold in Egg Whites 7. Bake 8. Cool & Serve  Tips:

Healthy Chicken Salad with Apples & Cranberries

Ingredients Instructions Variations: No chicken? Substitute leftover turkey, canned chicken or canned tuna. No mayonnaise? Use all plain Greek yogurt instead. No yogurt? Use all light mayonnaise instead. No dried cranberries? Most any chopped dried fruit would work. Serving size: 1 cup 3 *SmartPoins Nutrition Facts…

Extra-Light Garlic Bread Pizza (WW Style)

Crispy, cheesy, satisfying — but lighter on points!Perfect when you want pizza vibes without spending too many points. 🕒 Time: ~10 minutes💙 WW Points: ~3–4 per slice (depending on ingredients) 🛒 Ingredients (per slice): 👩‍🍳 Directions: 💡 Tips:

Chocolate Fudge Whip (Dirty WW Friendly)

Ingredients:1 tub (8 oz) Cool Whip Zero Sugar (or any sugar-free whipped topping)1 packet (1.4 oz) JELL-O Sugar-Free Chocolate Fudge Pudding Mix (dry mix only)Instructions:Combine the entire tub of Cool Whip Zero Sugar with the dry JELL-O pudding mix in…