Ingredients 2 eggplant 1⁄3 cup olive oil, for brushing and frying 2 garlic cloves 1 yellow onion ¾ lb ground beef ¾ cup tomato sauce 1 tsp salt ½ tsp pepper ½ tsp ground cinnamon (optional) 10 oz. shredded cheese ¼ cup chopped fresh oregano Instructions Preheat the oven to 400°F (200°C).…
INGREDIENTS 1 1/2 cups (6 or 7 large lemons) freshly squeezed lemon juice 1/4 cup chopped fresh thyme (or 1 tablespoon dried) 2 1/2 tablespoons honey 1 tablespoon olive oil 1/2 teaspoon grated lemon zest 16 boneless, skinless chicken thighs (about 3 pounds) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper INSTRUCTIONS Place the first 5 ingredients…
INGREDIENTS: 1.25 pounds ground turkey (93% or 99% lean) One 15-ounce can tomato sauce 2 tablespoons cider vinegar 1 tablespoon cornstarch 1 teaspoon smoked paprika 1 teaspoon ground cumin 1/2 teaspoon celery salt 1/2 teaspoon garlic powder 1/2 teaspoon chili…
Ingredients 1 lb boneless, skinless chicken breast 2 tbsp olive oil 1 lime, zest and juice 1 tbsp chili powder 2 tsp cumin 2 garlic cloves, minced ½ tsp salt ½ tsp pepper 2 bell peppers 1 large onion 8 mushrooms Directions 1 Soak the wooden skewers in water for at least 30 minutes before grilling. 2…
Yield: 15 servings (3 Freestyle points per serving)Course: Dessert Ingredients 1 box Pillsbury sugar-free classic yellow cake mix 12 oz. Sprite Zero 1 lb. blueberries 1/2 cup granulated Splenda Instructions Preheat the oven to 350 degrees F. Add the blueberries and Splenda to a mixing bowl and stir. Add…
Ingredients Cake Ingredientss 1 sugar-free lemon cake mix 1 small package sugar free lemon pudding mix 4 eggs ¾ cup nonfat Greek yogurt ¾ cup lemon juice ¼ cup water Icing Ingredients 2 Tablespoons lemon juice 1 cup Swerve powdered sugar Instructions Cake Preheat oven to 350*F. Spray the inside of the cake…
Ingredients Fireballs ½ lb – Ground beef ½ lb – Ground pork ⅓ cup – BBQ sauce 2 Habanero peppers, minced ¼ cup – Breadcrumbs 1 tsp – Ancho chile powder 1 tsp – Onion powder 1 tsp – Salt…
Quick weekdays meals Boerewors Pasta🍝 Ingredients 4 C Macaroni/Penne Pasta 1 T Cooking Oil 1 Small onion 1 t Paprika 1 t Mixed herbs 1 T Tomato paste 1 T tomato pureè 1 packet Knorr bacon carbonara flavour Salt and…
Yield: 4 servings (3 Freestyle points per serving)Ingredients 1 lb. fat-free ground turkey breast 1/2 onion, chopped 1 clove garlic, minced 4 cups beef broth 15 oz. tomato sauce 1 teaspoon Worcestershire sauce 1 green pepper 1 red pepper 1 teaspoon Italian seasoning 1 cup instant rice Salt and pepper, to taste Instructions Brown the ground…
Yield: 1 serving (4 Freestyle points)Course: Dessert Ingredients 2 tablespoons PB2 powder 1 tablespoon water 1 tablespoon applesauce (unsweetened) 1 egg yolk 2 tablespoons granulated Splenda 2 tablespoons all-purpose flour 1/4 teaspoon baking powder 1 teaspoon mini chocolate chips Instructions In a small bowl mix together the PB2 powder and water. This should be creamy, not…
