frenk

frenk

Beef Liver and Onions

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INGREDIENTS 1⁄4 cup flour1⁄2 teaspoon salt1⁄8 teaspoon pepper1 lb beef liver1⁄4-1⁄2 cup butteroil, to taste2 cups thinly sliced onions1 -2 tablespoon fresh sage, minced1⁄2 cup beef stock1⁄4 cup dry white wine1 tablespoon minced Italian parsley HOW TO MAKE: Combine flour,…

CINNAMON ROLL MUG CAKE

Lindas 10 Minute Soup

Ingredients For the Cake: 1 tbsp butter melted 2 tbsp almond flour 1/2 tsp cinnamon 1 tsp stevia or sweetener of choice 1/2 tsp baking powder 1 egg For the Glaze: 1 tsp cinnamon 1 1/2 tbsp butter melted 1/2 tbsp stevia For the Icing: 1 tbsp cream cheese 1 tbsp heavy cream 1/2 tbsp stevia Instructions Dump all your cake ingredients into your preferred mug…

Keto Texas Sheet Cake

Cakes are beloved desserts all around the world. They are available in an array of flavors to meet individual preferences. However, they are also high on carbs. Hence, not a healthy eating option at all. What if we tell you…

COOL WHIP COOKIES – WEIGHT WATCHERS

Yield: 24 cookies (3 Freestyle points per cookie)Course: Dessert, SnackCuisine: AmericanKeyword: dessert, weight watchers, wwServings: 24 cookiesIngredients 1 box Pillsbury Sugar Free Yellow Cake Mix 8 oz. fat free Cool Whip 1 egg 1/3 cup powder sugar Instructions Preheat oven to 350 degrees F. In a large bowl combine cake mix, Cool…

TURKEY GARDEN BURGERS

INGREDIENTS 1 large egg white 1/4 cup dried breadcrumbs 1/4 cup grated carrot 1/4 cup grated onion 1/4 cup finely chopped bell pepper 1/2 teaspoon salt 1/8 teaspoon black pepper 2 tablespoons grated Parmesan cheese 16 ounces lean ground turkey INSTRUCTIONS Preheat your grill. In a medium bowl, combine the egg white and dried breadcrumbs. Stir in the…

CARAMEL DELIGHT

Ingredients: 2 packets tennis biscuits500ml fresh cream1can ( 360ml )caramel condensed milk1 large Aero chocolate bar1 large Aero peppermint barVanilla yoghurt Method Whisk the cream untill stiff and fold in the caramel condensed milk, layer the biscuit crumbs , crushed…

Recipe for Buns

These 2 point slider buns are delicious and go great with my Turkey Sliders. Freeze them so you always have them ready to go. They really don’t take that much time, about an hour. Use your bread maker and set it…

EASY PHILLY CHEESESTEAK STUFFED PEPPERS (LOW CARB, KETO)

Ingredients 1 pound 85 % lean ground beef (I used grass-fed) 4 medium green bell peppers (5 oz each after prepping) 8 oz sliced button mushrooms 1/2 cup onions, chopped (2 oz) 1 tbsp olive oil 8 slices Provolone cheese (4 oz) salt and pepper to season Instructions Cut tops off of the peppers and remove…

EASY KETO EVERYTHING BAGEL RECIPE

INGREDIENTS 1 cup shredded cheese, cheddar, mozzarella, any kind of cheese that melts well. 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese. 2 eggs 2 tbsp everything bagel seasoning INSTRUCTIONS Preheat oven to 375 degrees Fahrenheit. …

GARLIC LOVERS ROAST BEEF

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2 Freestyle Points 142.5 Calories YIELD: 10 servings INGREDIENTS 2-3 lb roast or eye round, all fat trimmed off 3-4 cloves garlic, cut into thin slivers olive oil spray, I used my misto kosher salt, to taste fresh cracked pepper, to taste 2 tsp dried chopped rosemary meat thermometer INSTRUCTIONS Remove the roast from refrigerator 1 hour…