3 Freestyle Points 110 Calories PREP TIME:5 mins COOK TIME:45 mins TOTAL TIME:50 mins YIELD:6 SERVINGS Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan – the perfect Holiday dish! INGREDIENTS 16 oz brussels sprouts, trimmed of outer leaves…
Ingredients cooking spray – 1 spray olive oil – 1 tbs uncooked onions – 1/2 small, finely chopped uncooked carrots- 2 medium, coarsely shredded fresh baby spinach – 5 oz (1package) uncooked zucchini -1 medium, coarsely shredded garlic cloves –…
15 minutes to prepare serves 6-8 INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.) can diced tomatoes 1…
INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil…
These delicious Italian Meatballs are just 5 Smart Points per portion on Weight Watchers Flex / Freestyle program. Course: dinner, Main Course Cuisine: American, Italian Keyword: Easy weight watchers, weight watchers beef, weight watchers family favourite, weight watchers meatballs Prep Time: 30 minutes Cook Time: 30 minutes…
Prep time: 10 minutes Cook time: 45 minutes Yield: Serves 4-6 INGREDIENTS 1/4 to 1/3 cup smooth Dijon mustard 1/4 to 1/3 cup honey 1 tablespoon extra virgin olive oil 2-3 pounds chicken thighs (or legs), skin on, bone in, trimmed of excess…
Ingredients 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cups of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1…
INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage)…
INGREDIENTS 1 3/4 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon cream of tartar 1 cup sugar 1/4 cup butter, softened 1 tablespoon cinnamon 1 teaspoon vanilla 1 large egg 3 tablespoons sugar 2 teaspoons ground cinnamon Cooking spray INSTRUCTIONS Preheat oven to 375°. Lightly spoon…
Nothing beats fresh baked cookies right out of the oven! The sweet aroma that feels your home is heart warming. These inviting cookies are first rolled in powdered sugar and while baking they crack a little, producing a decorative “pillowy”…
