Ingredients olive oil 1 Tbsp, extra-virgin, divided uncooked shrimp 1 pound(s), large-size, peeled and deveined (21 to 25 per lb) minced garlic 4 tsp, divided table salt ¾ tsp, divided crushed red pepper flakes ½ tsp, or to taste canned tomatoes 28 oz, whole, in juice,…
Start to Finish: 15 minutes INGREDIENTS: 1/2 cup (50g) coconut flour 1/2 teaspoon baking soda 2 tablespoons coconut oil, melted 4 organic, pasture raised eggs, room temperature 1 teaspoon vanilla 1/2 teaspoon Ceylon cinnamon 1/2 cup coconut cream (the thick part…
INGREDIENTS: 2 teaspoons sesame seeds 3 tablespoons light soy sauce, optional Tamari 1 tablespoon honey 2 teaspoons lemon 2 tablespoons sesame oil 1 tablespoon cornstarch or flour 1 tablespoon extra-virgin olive oil 2 chicken breast filets, cubed 1 medium onion,…
INGREDIENTS 15 Brussels sprouts, halved lengthwise 1 1⁄2 tablespoons butter 1 1⁄2 tablespoons olive oil 3 cloves garlic, smashed with the flat of a knife Parmesan cheese, freshly grated (optional) Salt, to taste Pepper, to taste DETAILS Servings 1Preparation time 10minsCooking time 25mins…
INGREDIENTS 2 (8 ounce) boxes cream cheese softened 1 –2 tablespoons Worcestershire sauce (see notes) 1 teaspoon garlic powder 1/2 teaspoon onion powder 3 green onions chopped 1/2 lb fresh white cooked crabmeat flaked or diced 8–10 egg roll wrappers Vegetable oil for frying INSTRUCTIONS In food processor…
Yield: 4 Servings (2 Freestyle points per serving)Course: DessertKeyword: freestyle, weight watchers, WWFreestyleIngredients 1/8 pre-made pie crust dough (I used Pillsbury) 1 1/2 cups blueberries 1 tablespoon plus 1 teaspoon sugar 1 teaspoon all-purpose flour 1/2 teaspoon cornstarch Instructions Preheat oven to 375 degrees F. Unroll pie crust and cut 4…
looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy Weight Watchers Breakfast Crustless Frittata Recipe which is Zero Freestyle Points Servings 4 Ingredients 1 cup peppers and onions vegetable mix 0 Points 1 cup cooked mushroom pieces 0 Points 1 cup cooked spinach 0…
Yield: 1 cup – 0 Freestyle points Ingredients 1/2 cup fat-free plain Greek yogurt 1/2 cup canned pumpkin 1 teaspoon sugar-free, fat-free vanilla pudding powder 1/8 teaspoon pumpkin spice Fat-free Reddi Wip (optional) Instructions In a small bowl mix together all of the ingredients (except the Reddi Wip).…
INGREDIENTS: 6 Medium-Large Bell Peppers1 lb. 93% lean (or better) Ground Beef1 can (14.5oz) diced tomatoes (no salt added)1 can (8oz) tomato sauce (no salt added)2.5 cups cooked Uncle Ben’s Long Grain & Wild Rice (approx. use judgement)1 packet Sazon…
Servings: 5 Ingredients Meatball Ingredients: * 1 lb ground beef I used 85/15 blend * 1 lb spicy pork sausage * 1 cup shredded mozzarella * 1/3 cup grated or shredded parmesan * 1/2 cup crushed pork rinds substitute for breading * 2 egg * 2 tsp onion powder * 2 tsp fresh minced garlic *…
