frenk

frenk

ICE CREAM BROWNIES – WW (WEIGHT WATCHERS)

Yield: 9 servings (5 Freestyle points per serving) Ingredients 1 box Pillsbury sugar-free brownie mix 12 oz. Diet Coke 1 pint Halo Top chocolate chip cookie dough ice cream Fat-free whipped cream Sugar-free chocolate syrup (optional) Instructions Preheat oven to 350 degrees F. Add the brownie…

Omelet-Stuffed Peppers

YIELDS: 4 PREP TIME :0 HOURS 15 MINS TOTAL TIME:1 HOUR 0 MINS INGREDIENTS 2  bell peppers, halved and seeds removed 8  eggs, lightly beaten 1/4 c. milk 4 slices bacon, cooked and crumbled 1 c. shredded cheddar 2 tbsp.  finely chopped chives, plus more for garnish Kosher salt…

Squash Patties

Ingredients: 2 cups yellow squash, finely chopped 1 cup onion, finely chopped 1 egg, beaten 1 teaspoon salt 1 teaspoon pepper ½ cup plus 1 tablespoon all-purpose flour vegetable oil Directions: In a large bowl, combine squash, onion, egg, salt…

CREAMY CUCUMBER SALAD – WW (WEIGHT WATCHERS) FREESTYLE

Yield: 4 servings (1 Freestyle point per serving) Course: Side Dish Ingredients 2 cucumbers 1 small red onion 1/2 cup fat-free sour cream 1 tablespoon dill 1 clove garlic, minced 1 tablespoon white wine vinegar (or distilled white vinegar) 1 teaspoon sugar 1/4 teaspoon salt Instructions Peel and slice the cucumbers. Add to a…

Nutella Chocolate Chip Blondies

1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining) 3/4 tsp baking powder 1/8 tsp baking soda 1/4 tsp salt 2/3 cup granulated sugar of choice or xylitol pinch uncut stevia OR 2 additional tbsp…

Fresh Strawberry Muffins

Ingredients : 1/2 cup butter, softened3/4 cup sugar1 egg…2 cups flour2 tsp baking powder1/2 tsp salt1/2 cup milk1/2 tsp vanilla1 1/2 cups chopped strawberries3 tsp sugar1/2 tsp cinnamonCream butter and sugar. Directions : Add egg and mix well.Sift flour, baking…

Southern Strawberry Punch Bowl Cake

Quick tip: serve with some whipped topping and fresh mint sprigs. So versatile ! Ingredients: 1 yellow cake mix1 (6 oz.) pkg. instant vanilla pudding1 lg. can crushed pineapple, drained2 (10 oz.) pkgs. frozen strawberries2 bananas1 (16 oz.) carton Cool Whip…