Prep Time: 10m Cook Time: 15m Total Time: 25m Serves: 4 Yield: 8-10 pancakes/waffles Ingredients Batter: 4 ounces cream cheese, softened 4 eggs 2 teaspoons vanilla extract, or sugar free vanilla syrup 1 tablespoon sugar substitute, or more to taste…
Ingredients 16 ounces cauliflower, chopped into macaroni sized pieces ¼ cup heavy cream 2 ounces cream cheese, room temperature 1 cup grated cheddar cheese 1/3 cup grated Monterey jack cheese ½ teaspoon ground mustard ½ teaspoon salt ½ teaspoon cracked…
Ingredients 4 tostada shells 2 cups boneless, skinless chicken breast, shredded 2 slices center cut bacon, cooked and chopped Lettuce, chopped Green onions, chopped 1/4 cup reduced fat cheddar cheese, shredded 1/4 cup part-skim mozzarella cheese, shredded 16 oz. fat-free sour cream 1 packet ranch dip seasoning Instructions Preheat oven to 350 degrees…
Ingredients 12 oz. riced cauliflower (I used Green Giant Riced Cauliflower. I left it in the fridge overnight to thaw out) 2 eggs 3/4 cup reduced-fat cheddar cheese, shredded 1 tablespoon chopped chives 1 tablespoon minced onion 1 teaspoon garlic powder 1 teaspoon dried parsley 1/2 teaspoon salt 1/4 teaspoon pepper Instructions Preheat oven to 400 degrees…
Serves: 6 ServingsINGREDIENTS 3 cups diced rotisserie chicken (or any other cooked chicken) 1 cup uncooked quinoa 2 cups chicken broth 2 cups crushed tomatoes 2 Tbsp tomato paste 1 Tbsp balsamic vinegar ¼ cup half and half ¼ to ½…
Ingredients graham cracker crumbs 1½ cup(s) regular butter 1 Tbsp, melted low-fat milk 3 Tbsp table salt 1 pinch Peanut Butter & Co. Chocolate peanut powder 12 Tbsp water 6 Tbsp, cold WW Whipped cream cheese spread ¼ cup(s), at room temperature WW Giant chocolate fudge ice…
Ingredients 1/2 C rolled oats 1 tsp baking powder 1 5-6 oz container of Blueberry Greek Nonfat Yogurt 1/2 ripe banana 1 large egg 1/2 tsp vanilla extract 1/3 C fresh blueberries Instructions In a blender, combine oats, baking powder, yogurt, banana,…
Prep Time 5 mins Cook Time 3  mins Total Time 8 mins Ingredients 2 bananas 2 eggs Instructions Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave for 3 minutes. Check to see if it is done.…
I stuffed a sweet potato with it!!!!! -3 pounds of boneless skinless breasts – 2 cups of hot sauce (i use a while jar of franks/grocery store brand of 0 point hot sauce) – 1.5-2 cups nonfat plain Greek yogurtChicken and hot…
INGREDIENTS: 3 eggs 3 cups plain fat free Greek yogurt 1 ( 1 oz.) small box instant sugar free/fat free banana cream or vanilla flavor pudding mix 1 Tbsp vanilla extract 1 mashed banana 3 Tbsp sugar substitute I recommend…
