Ingredients Cauliflower Grits- 1 head cauliflower, (about 1 pound, yield 4 cups grated) 1 cup unsweeted cashew milk, or coconut milk or whole dairy milk 1 tablespoon unsalted butter, or ghee 1/4 cup unsalted chicken stock, or vegetable stock 1/4 teaspoon kosher salt 1/4 cup grated sharp cheddar cheese Shrimp- 1 pound shrimp, peeled and deveined (16/20 count) 1/4 teaspoon kosher…
Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced 4 slices bacon Instructions Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and use a sharp knife…
SALAD INGREDIENTS 1 pound 96% extra lean ground beef  ( I use Laura’s ) or 99% fat free ground turkey 1 tsp Worcestershire sauce 1/2 tsp onion salt 1 tsp minced garlic 1 large head Romaine or Iceberg lettuce, chopped 1…
Ingredients 1 ¼ cups almond flour ¾ cup of sugar substitute 1 tsp baking powder ¼ tsp of salt 4 eggs 3 ½ oz full-fat cream cheese room temperature 4 tablespoons unsalted butter room temperature 1 tsp of vanilla Instructions…
Servings 4  servings NGREDIENTS 8 ounces 99% lean ground turkey 1 medium onion, finely chopped 1 medium garlic clove, minced 2 teaspoons chili powder 1 teaspoon dried oregano 1/2 teaspoon ground cumin One 8-ounce can tomato sauce 2 tablespoons chopped mild green chiles 1/3 cup shredded reduced-fat cheddar cheese Four 8-inch low carb flour tortillas INSTRUCTIONS Preheat the oven to 400°F. Spray…
INGREDIENTS BAGEL DOUGH: 2 cups self rising flour 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large egg pinch of fine sea salt 1 teaspoon water everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) INSTRUCTIONS Preheat the oven to 375 degrees F. Place…
INGREDIENTS 1/2 cup dry white wine 5 medium garlic cloves, minced 2 teaspoons finely chopped fresh rosemary, divided Four 4-ounce swordfish steaks 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil lemon wedges for serving (optional) rosemary sprigs, for garnish (optional) INSTRUCTIONS In a large zip bag, combine the…
yield:4 SERVINGS PREP TIME:25 MINUTES COOK TIME:18 MINUTES INGREDIENTS: 4 large Eggland’s Best Eggs 3 large Eggland’s Best Egg Whites 1 cup nonfat milk 1 tablespoon chopped chives 1 teaspoon Dijon mustard 1/3 cup finely chopped onion 1 cup chopped…
Serves: 6  Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓ cup confectionary sugar (icing sugar) ¼ tsp vanilla…
Servings: 8Ingredients:Marinade:* 1 cup buttermilk* 1 teaspoon ground red pepper (cayenne)* 1/2 teaspoon salt* 1 garlic clove, minced Chicken:* 2 lbs boneless skinless chicken breasts (cut in half if large breasts or cut into nuggets)* 3/4 cup all-purpose flour* 2…
