Ingredients 2 ripe mangoes2cups flour4 tsp baking powder 2 eggs1 cup sugar1 cup milk1/2 tsp salt1/2 cup cookingoil MethodPreheat oven to 180°c1. Peel and puree mangoes(use a blender)2. Mix flour, baking powder, salt and sugar in a bowl3. In a separate…
These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe! Ingredients 1/2 pound 93% ground turkey 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon kosher salt 1/4 teaspoon chili powder 1/4 teaspoon paprika 1/4 teaspoon oregano 1/4 small onion (minced) 1 tablespoon bell pepper (minced) 2 tablespoons water 2 ounces canned…
IngredientsCrust:* 6 ounces sliced almonds about 1 1/3 cup* 3 tablespoons low carb sweetener* 1/2 teaspoon ground cinnamon optional* 5 tablespoons salted butter melted Filling:* 32 ounces cream cheese softened (4 blocks)* 3/4 cup low carb sweetener more or less…
Ingredients1 whole chicken, cut into pieces3 beaten eggs4 tablespoons oil For the coating2 cups flour4 teaspoons paprika1 teaspoons salt1 teaspoon pepper1 teaspoon poultry seasoning (or chicken stock powder)1 teaspoon oregano1 teaspoon tarragon1 teaspoon parsley1/2 teaspoon thyme1 teaspoon chives1/2 teaspoon garlic…
Ingredients 2 eggplant 1⁄3 cup olive oil, for brushing and frying 2 garlic cloves 1 yellow onion ¾ lb ground beef ¾ cup tomato sauce 1 tsp salt ½ tsp pepper ½ tsp ground cinnamon (optional) 10 oz. shredded cheese ¼ cup chopped fresh oregano Instructions Preheat the oven to 400°F (200°C).…
INGREDIENTS 1 1/2 cups (6 or 7 large lemons) freshly squeezed lemon juice 1/4 cup chopped fresh thyme (or 1 tablespoon dried) 2 1/2 tablespoons honey 1 tablespoon olive oil 1/2 teaspoon grated lemon zest 16 boneless, skinless chicken thighs (about 3 pounds) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper INSTRUCTIONS Place the first 5 ingredients…
INGREDIENTS: 1.25 pounds ground turkey (93% or 99% lean) One 15-ounce can tomato sauce 2 tablespoons cider vinegar 1 tablespoon cornstarch 1 teaspoon smoked paprika 1 teaspoon ground cumin 1/2 teaspoon celery salt 1/2 teaspoon garlic powder 1/2 teaspoon chili…
Ingredients 1 lb boneless, skinless chicken breast 2 tbsp olive oil 1 lime, zest and juice 1 tbsp chili powder 2 tsp cumin 2 garlic cloves, minced ½ tsp salt ½ tsp pepper 2 bell peppers 1 large onion 8 mushrooms Directions 1 Soak the wooden skewers in water for at least 30 minutes before grilling. 2…
Yield: 15 servings (3 Freestyle points per serving)Course: Dessert Ingredients 1 box Pillsbury sugar-free classic yellow cake mix 12 oz. Sprite Zero 1 lb. blueberries 1/2 cup granulated Splenda Instructions Preheat the oven to 350 degrees F. Add the blueberries and Splenda to a mixing bowl and stir. Add…
Ingredients Cake Ingredientss 1 sugar-free lemon cake mix 1 small package sugar free lemon pudding mix 4 eggs ¾ cup nonfat Greek yogurt ¾ cup lemon juice ¼ cup water Icing Ingredients 2 Tablespoons lemon juice 1 cup Swerve powdered sugar Instructions Cake Preheat oven to 350*F. Spray the inside of the cake…
