Category Uncategorized

Lemon tarts

Ingredients Crust Lemon Curd Filling Instructions Crust Lemon Curd Filling Nutrition Serving: 1serving = 1/10th of tart | Calories: 350kcal | Carbohydrates: 4.1g | Protein: 8g | Fat: 34.1g | Fiber: 1.8g

Hot Pockets

Ingredients Instructions Nutrition Calories: 589kcal | Total Carbohydrates: 14g | Protein: 26g | Fat: 48g | Sodium: 604mg | Fiber: 8g | Sugar: 1g | Net Carbs: 4g | Sugar Alcohol: 1g | Rare Sugar: 1g

Copycat Chick-fil-A Chick-n-Strips

Ingredients Instructions Notes 1 WW Points® for 2 tenders, 3 WW Points® for 4 tenders, or 4 WW Points® for 6 tenders Skinny Chick-fil-A sauce: 6 Tablespoons / 1 Point per Tablespoon Nutrition Information: YIELD:  12Amount Per Serving: CALORIES: 72TOTAL FAT: 3gCHOLESTEROL: 6mgSODIUM: 312mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 7gFIBER: 0gSUGAR: 0gPROTEIN: 3g…

Air fryer potato skins

Don’t throw your potato peelings away! Instead make my Air Fryer Potato Peel Crisps for an incredibly easy and deliciously moreish snack. Ingredients Instructions Recipe Notes service 4 If your air fryer required preheating, your potato peel crisps might take less time…

Breakfast

Institutions I spray a ovenware dish. Whisk eggs. Place tortilla in dish, add all ingredients. Bake at 400 for 25 minutes. (Oven) 3 points total

Protein Fluff

17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan…

chocolate mousse

Ingredients Instructions Notes TIP: Slice banana then place in a small sealable bag to freeze. Mousse can be made ahead, covered and kept in the fridge for up to 24 hours before serving. VARIATION: Add 2 tsp brandy with cocoa…

CRISPY CRUNCHY PARMESAN POTATOES

INGREDIENTS INSTRUCTIONS NUTRITIONAL INFORMATION for one prepared potato (2 halves): 45 calories, 2.0g fat, .6g sat.fat, 2mg cholesterol, 118mg sodum, 142mg potassium, 5.6g carbs, .9g fiber, 1.5g protein.Weight Watchers SmartPoints: 1 (for one prepared potato–2 halves) Servings: 4-6 servings