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Ingredients 8 large eggs or 12 egg whites  1/3 cup skim or unsweetened almond milk  6 oz. or 1 1/2 cup diced ham ( I use John Morrell diced ham)  1/2 cup red pepper, finely diced  1/2 cup green pepper,…

These Roasted Chickpeas make for a savory, salty, nutty salad topping, soup topping, or for an addicting but healthy snack! Ingredients Instructions Air fryer direction 4 servings 0 ww points

This Homemade Applesauce is simple to make and requires just 5 ingredients.  Makes for the best side dish, treat, snack, or even dessert! PREP TIME10 minutes COOK TIME4 hours TOTAL TIME4 hours 10 minutes Ingredients Instructions Notes author paund dropper

Ingredients 3 medium zucchini 1 tsp salt adjust to taste 1 tsp pepper adjust to taste 1 tbsp Italian seasoning 1/2 cup flour 2 large eggs 1 cup bread crumbs panco or italian bread crumbs 1/3 cup parmesan cheese 1 tsp spay oil Instructions On a large plate, combine flour, salt, pepper, and Italian seasoning.  In a seprate, small…

Ingredients Shrimp Fajita Ingredients: Fajita Seasoning Ingredients: Instructions Makes 4 ( 1 and 1/4 cup) servings 0 Points® per serving Notes Recommended Products Garlic Powder McCormick Oregano Leaves, 5 oz Badia Smoked Paprika 16 oz (1) McCormick Paprika, 18.4 oz…

It is two eggs with a keto wrap which is two points and turkey pepperoni rounds which are 10 rounds for one point And 1/3 of a cup of light mozzarella cheese which is three points, with some salsa drizzled…

Ingredients Instructions Notes Makes 20 nuggets / Servings: 2 ( 10 nuggets) per serving – 3 Points for 10 nuggets or 6 Points for 20 nuggets Nutrition Information: YIELD:  20  SERVING SIZE:  7Amount Per Serving: CALORIES: 23TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 7mgSODIUM: 22mgCARBOHYDRATES: 2gFIBER: 0gSUGAR: 1gPROTEIN: 2g Source…

The holiday season is upon us, and one of the best parts about this time of year is the hearty meals. But what do you get if you’re not into cooking? Don’t worry, and I’ve got your back! This recipe…

Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. Servings : 4 Prep Time 15 mins Cook Time 25 mins Total Time 45 mins INGREDIENTS ▢  1 tablespoon olive oil ▢ …

These air fryer fingerling potatoes are crispy on the outside and tender and creamy on the inside. This is a simple side dish that works for everyday meals as well as special occasions. Prep Time: 10 mins Cook Time: 15…