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Air Fryer Chicken Bites

These easy, high-protein Air Fryer Chicken Bites, made with boneless skinless chicken breast chunks, are perfect for a quick dinner! I make a batch and use the other half for meal prep for the week. PREP TIME:5minutes mins COOK TIME:24minutes mins TOTAL…

Sweet Potato Black Bean Bowls

These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep. PREP TIME:15minutes mins COOK TIME:30minutes mins REST TIME FOR KALE:30minutes mins TOTAL TIME:1hour hr 15minutes mins Ingredients FOR THE KALE: FOR THE ROASTED SWEET POTATOES: FOR…

Tuna Egg Salad

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead. PREP TIME:0minutes mins COOK TIME:15minutes mins TOTAL TIME:15minutes mins Ingredients Instructions Nutrition Serving: 1salad, Calories: 316kcal, Carbohydrates: 4g, Protein: 30g, Fat: 20g, Saturated Fat: 3g, Cholesterol: 450mg, Sodium: 420mg – WW…

Banana Nut Protein Oats

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy. PREP TIME:5minutes mins COOK TIME:5minutes mins TOTAL TIME:10minutes mins Ingredients Instructions…

Minestrone Soup

A healthy and classic Italian appetizer or dinner recipe with 2 W/W Freestyle Points and 5 Smart Points 5 from 1 vote TOTAL TIME6HOURS HRS 35MINUTES MINS COURSE Appetizer CUISINE Italian SERVINGS  8 EQUIPMENT INGREDIENTS INSTRUCTIONS NOTES My W/W Points: 2 Blue Plan and 5 Green Plan …

Air fryer Chilli Beef

Sizzle into the flavours of the Far East with our Sweet Chilli Beef – tender strips of beef in a delicious sweet chilli sauce, bringing the magic of a Chinese Fakeaway night right to your table Ingredients Instructions

Pumpkin muffins

Just wanted to share a recipe that I altered a little bit to fit my needs! I made 12 muffins, baked at 350 for like 20-25 minutes. Came out to about a point a piece. If you want it o…

Baked Sweet and Sour Chicken

Certainly! Here’s a recipe for Baked Sweet and Sour Chicken that can be adapted to fit a Weight Watchers plan. Keep in mind that the point values may vary depending on the specific ingredients and serving sizes you use, so…

Weight Watchers Pasta Salad

This Weight Watchers pasta salad recipe is quick, easy, and so delicious. No one will know they’re enjoying a healthier version of their favorite summer salad! Ingredients Instructions Notes This recipe is 4 WW points per serving. yield: 12 SERVINGS prep…