frenk

Ingredients 1 lb Ground Turkey 1/2 onion chopped 1 tbsp minced garlic 1 cup water 1 can petite cut tomatoes 1 can black beans, drained and rinsed 1 can red kidney beans, drained and rinsed 1 can tomato sauce 1…

Ingredients 2 cups uncooked quinoa 2 lbs ground turkey 1 medium onion finely chopped 4 large garlic cloves grated 11 oz package baby spinach 14 oz can tomato sauce I used low sodium 1/2 cup whole wheat bread crumbs 3 cups cheddar or mozzarella cheese shredded 2 tsp basil dried 1/4 tsp thyme dried 1/2 tsp salt Ground black pepper to taste 1 tbsp avocado oil or coconut oil…

These Weight Watchers Mexican Spring Rolls are everything you are looking for, they are so delicious, these Weight Watchers Mexican Spring Rolls are for you. These Weight Watchers Mexican Spring Rolls are a tasty and low-point snack or appetizer that…

INGREDIENTS 1/2 pound uncooked turkey sausage, Italian-style, casings removed 2 teaspoons olive oil, extra-virgin 2 medium yellow pepper, cut into 2-inch long thin strips 1 medium uncooked onion, thinly sliced 1/2 cup red wine 1 1/2 tablespoons garlic, minced 28 ounces canned…

Eating healthily and following a diet plan is not always easy. Sometimes you just want to fill up on a warm, comforting and moreish dinner of pie, chips or some sort of roasted meat. Well we have one recipe that…

Ingredients Low Fat Spread 3 tablespoons Caster Sugar 150 g Egg, whole, raw 2 medium, raw 0% fat natural Greek yogurt 150 g Plain White Flour 200 g, sifted Bicarbonate of Soda 1 teaspoons, level Mixed Spice 1 teaspoons, level Vanilla Extract 1 teaspoons, level White Chocolate 50 g,…

Yield: 8 servings (4 points per serving for blue, green and purple) Ingredients 1 tube reduced-fat crescent rolls 4 oz. sliced ham 4 slices Sargento ultra thin mild cheddar cheese slices (cut each piece in half) Egg wash 1/2 teaspoon Italian seasoning 1/2 teaspoon dried minced onion 1/4 teaspoon garlic powder Instructions…

INGREDIENTS 3–4  skinless boneless chicken breasts 1 (.7oz) envelope of Good Seasons Italian Dressing Mix  20 oz Campbells Condensed 98% Fat-Free Cream of Chicken Soup (2 10oz cans)  4 oz  low fat cream cheese  Egg Noodles or Rice, to serve with INSTRUCTIONS Spray crock pot with…

INGREDIENTS 4 boneless skinless chicken breasts, pounded to 1/2 inch thick 1/2 teaspoon seasoning salt 4 slices bacon 1/4 cup yellow or spicy brown mustard (not Dijon) 1/4 cup honey 2 tablespoons light mayonnaise 2 tablespoons non-fat plain yogurt 1/2 tablespoon…