frenk

frenk

Weight Watchers Butternut Squash Soup

Nice and simple: a puree of squash and apples with just a hint of fall spice. Serve hot, chilled or at room temperature. Ingredients Fat free vegetable broth 4 cup(s) Uncooked butternut squash 12 oz, peeled and cut into 1- to 1…

Banana lover’s flourless pancakes

With intense, concentrated banana flavor, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the…

CHEESY EGGPLANT GNOCCHI CAPRESE

Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil. So good! YIELD:4 SERVINGSCOURSE:DinnerCUISINE:ItalianCheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a…

INSTANT POT BRAISED BEEF

Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time in the pressure cooker. Perfect for everything from rice bowls and tacos to enchiladas and pictured here with a quick cabbage slaw. INSTANT POT BRAISED BEEF…

HOT CROSS BUNS

Easy Hot Cross Buns using this easy dough from my bugle recipe No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer! INGREDIENTS 1 cup (5 oz) unbleached all purpose flour, whole wheat or gluten-free mix* 2 teaspoons baking powder, make…

LIGHTENED UP BLUEBERRY SCONES

Lightened up, warm blueberry scones right out of the oven make the perfect Sunday morning breakfast along with a hot cup of tea. INGREDIENTS 2 cups unbleached flour 1/4 cup sugar 1/4 tsp salt 1/2 tsp baking soda 1 tbsp baking powder 1/4 cup frozen butter, half stick 3/4 cups 1% buttermilk 1 large egg 1 tsp vanilla 1 cup fresh…

JAMAICAN BEEF PATTIES

jamaican Beef Patties are filled with spicy beef and scotch bonnet peppers, seasoned with paprika and allspice and wrapped in a buttery, yellow crust flavored with turmeric. INGREDIENTS For the pastry: 450 grams self-rising flour, plus more for dusting, about 3 cups plus…

SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES

This 20-minute pasta recipe with chicken and grape tomatoes is bursting with flavor and is easy to make. A great way to use those summer tomatoes! INGREDIENTS 2 skinless chicken breast halves (1 lb), diced in 1 inch cubes cooking spray 1/2 tsp each…