frenk

frenk

Turkey Chorizo Breakfast Casserole with Eggs

Ingredients Turkey Chorizo 1 lb. ground turkey 1 tsp onion powder 1 tsp garlic salt 4 tbsp chili powder 1 tbsp cumin 1 tbsp ground coriander 1 tbsp oregano 1 tsp pepper 2 tsp paprika ¼ tsp cinnamon 1 tsp red pepper flakes crushed 1 tbsp fennel seed ¼ cup apple cider vinegar Chorizo and Eggs Casserole ½ lb. turkey chorizo homemade 8 eggs ¼ cup almond milk unsweetened ½ tsp pepper 1 bell pepper red, chopped 1 zucchini chopped…

Totally Tomato Soup

SmartPoints myWW Green: 0 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts INGREDIENTS: 2 Carrots 2 Medium white onions 2 Stalks of celery 2 Cloves of garlic 2 Cubes of chicken or vegetable stock 6 Large tomatoes (very ripe…

AIR FRYER TURKEY MEATBALLS

INGREDIENTS ▢1.5 lb (675g) turkey mince ▢1 red bell pepper deseeded and finely chopped ▢1 large egg lightly beaten ▢4 tablespoons minced fresh herbs parsley ▢1 tablespoon minced fresh cilantro coriander ▢Salt ▢Black pepper ▢For cooking ▢Cooking spray INSTRUCTIONS Preheat air fryer to 400F / 200C. Mix all the ingredients (minus the…

Weight Watchers One Point Peanut Butter cookies

Ingredients 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK MIX 1/4 cup zero-point brown sugar substitute LAKANTO MONKFRUIT GOLDEN SWEETENER 1/2 cup white sugar substitute ( I use LAKANTO MONKFRUIT CLASSIC SWEETENER) 4 Tbsp PETER PAN WHIPPED 1/3…

Banana Pudding Cheesecake

f you love cheesecake, This Zero Point Banana Pudding Cheesecake is about the best sweet treat you can ask for. Ingredients Firstly, you’ll need 3 Eggs And 3 Cups of Plain Fat-Free Greek Yogurt Also, you’ll need 1 small box…

Weight Watchers Funfetti Cheesecake Recipe

Ingredients 3 eggs or 3/4 cup liquid egg substitute 3 cups nonfat plain Greek yogurt (I recommend Chobani or Fage) 1 ( 1.0 oz.) small box JELL-O SUGAR-FREE CHEESECAKE INSTANT PUDDING MIX, lemon or vanilla pudding 3 Tbsp or 30 grams…

Weight Watchers Friendly Lasagna

Ingredients 2 cups ground turkey or beef lean, 97% or soy crumbles ½ cup diced tomato 1 cup tomato sauce 1 tsp minced fresh parsley ½ – 1 tsp black pepper 1 tsp olive oil 1/3 cup part-skim or light ricotta cheese optional 1 cup part-skim mozzarella cheese 1 zucchini sliced 6-10 lasagna noodles Handful of fresh basil Instructions Cook lasagna…