frenk

frenk

MEXICAN CASSEROLE

This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points perLARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is9 points) INGREDIENTS 1lb extra lean ground beef (drained or rinsed!) 1⁄2cup onion (chopped) 1⁄4cup…

Weight Watchers Taco Casserole

1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar…

Turkey Sloppy Joe Pasta – 5 Smartpoints

A Photo By Pawel Kadysz. Unsplash.com/photos/cufyw1c97w8

Turkey Sloppy Joe Pasta yield: 8 (SCANT 2 CUPS) SERVINGS INGREDIENTS: 2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white…

WEIGHT WATCHERS LASAGNA

Weight Watchers Lasagna only has 8 Weight Watchers Points! Can you believe this Skinny Cheat’s Lasagna is actually healthy? It’s secretly thickened up with extra vegetables like carrots, zucchini, and celery, making it the perfect healthy comfort food. This Easy…

weight watchers no bake chocolate cookies

INGREDIENTS 1⁄2 cup light butter 1⁄2 cup 1% low-fat milk 1 cup white sugar 4 tbsp unsweetened cocoa powder 1⁄2 cup reduced fat peanut butter 1 tsp vanilla extract 1⁄4 tsp salt 3 cup quick-cooking oats  1⁄2 cup pecans, chopped (optional) INSTRUCTIONS Mix together butter, milk, sugar, and cocoa powder in a small saucepan…

CREAMY CHICKEN CASSEROLE

Freestyle plan  –  6 SmartPoints per portion myWW Blue plan  –  6 SmartPoints per portion myWW Purple plan  –  6 SmartPoints per portion myWW Green plan  –  7 SmartPoints per portions Ingredients 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt 1/2 tsp black…

Weight Watchers Garlic Shrimp

2 Weight Watchers points Servings: 4 servings Ingredients 4 tsp olive oil 20 large uncooked shrimp (I used frozen, pre-peeled, uncooked) 6 cloves garlic, minced 1 1/2 tsp paprika 1 tbsp fresh parsley, chopped 1 tbsp cilantro, chopped 1/2 tsp fresh lemon juice Instructions Heat skillet over high heat until very hot. Add 2 tsp olive…