frenk

frenk

Spinach Artichoke Chicken

Yield 4  people Serving Size 1 chicken breast and 1/4 of vegetables Ingredients 8 cups spinach loosely packed, chopped 1 cup chicken broth 4 chicken breast filets 3 garlic cloves fresh, chopped 1/4 sweet onion finely chopped 4 tablespoons cream cheese reduced-fat but not fat-free 4 tablespoons parmesan cheese shredded 14 ounces artichoke hearts can, preservative-free or 6-8 artichoke…

Sheet Pan Pancakes

Ingredients 2 1/4 cups all-purpose flour all-purpose flour or Kodiak Pancake Buttermilk Mix. I like to Gold Medal all purpose  1/3 cup zero point white granulated sugar sweetener – I use Lakanto Monkfruit classic or baking sweetener  1 tsp baking…

Dough Turkey and Cheese Pockets

Ingredients 1 cup SELF-RISING FLOUR 1 cup nonfat Greek yogurt eggwash optional 2 slices VELVEETA CHEESE 8 slices of fat-free sliced turkey breast zero point if possible Instructions Preheat the oven to 375 degrees F. Put the self-rising flour and…

Weight Watchers Friendly Baked Ziti

This weight Watchers Baked Ziti need only 15 minutes to prepare and it’s an Italian Dinner with Ground Beef, oregano, thyme, rosemary, garlic, and Mozzarella cheese. Ingredients 12 oz ziti pasta – uncooked 1 tsp olive oil 2 cloves garlic…

Weight Watchers Pepperoni Pizza Casserole

3 points per one-cup serving on all 3 plans. Blue – Purple – Green INGREDIENTS 1 lb ground lean ground turkey 97% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce…

Mediterranean baked fish

INGREDIENTS 5 spray(s) Calorie controlled cooking spray 1 large Onion, red, thinly sliced 4 medium Tomato, quartered 1 teaspoons Dried Mixed Herbs 2 rasher(s) (medium) Back Bacon, raw, trimmed of all fat 300 g Cod, raw, skinless cod loin or…

Potato Kugel

INGREDIENTS  1 tbsp vegetable oil 10 medium potatoes peeled and grated 2 medium onions peeled and grated 5 large eggs ⅓ cup vegetable oil 2 tsp salt 1 tsp black pepper INSTRUCTIONS  Preheat oven to 350° F. Prepare a 9×13 inch baking dish by greasing with 1 tablespoon of vegetable oil. In a large mixing bowl,…

Mini Cheesecakes with Cherry and Chocolate

INGREDIENTS  ⅔ cup graham cracker crumbs 14 tablespoons plain nonfat greek yogurt divided 8 ounces cream cheese – low fat at room temperature 2 large eggs ⅔ cup sugar 1 teaspoon vanilla extract 10 ounces Unsweetened frozen sour red cherries 1 tablespoon sugar 1 teaspoon fresh lime juice 1 pinch salt 2 tablespoons cornstarch 2 teaspoons cold water ½ ounce 60-69% dark chocolate shaved INSTRUCTIONS  Preheat oven to 325°…

Weight Watchers Baked Ziti

INGREDIENTS  12 oz ziti pasta – uncooked 1 tsp olive oil 2 cloves garlic minced ⅓ lb ground beef – lean 1 tsp dried rosemary 1 tsp dried thyme ½ tsp salt ½ tsp black pepper 1 tsp dried oregano 28 oz canned crushed tomatoes 1 cup mozzarella cheese – part-skim shredded INSTRUCTIONS  Prepare the pasta according the directions on that package. Don’t add…