Meal Prep – Healthy Chicken and Veggies

Ingredients 2 medium chicken breasts boneless skinless cut into 1/2 inch pieces 1 cup broccoli florets frozen or fresh 1 small red onion chopped 1 cup grape or plum tomatoes 1 medium zucchini chopped 2 cloves garlic minced 1 tablespoon italian seasoning 1 teaspoon salt 1/2 teaspoon black pepper optional…

Air fryer bread

Making Air Fryer Bread is incredibly easy. This simple recipe makes a perfect loaf of bread that is soft inside, topped with a golden crust. Duration: PREP TIME: 10 mins COOK TIME: 10 mins…

CHOCOLATE CRUNCH BARS

INGREDIENTS 1 cup sugar-free chocolate chips 1 cup peanut butter 1/2 cup sugar-free syrup 1/4 cup coconut oi 2 cups seeds and nuts of choicei INSTRUCTIONS Line an 8x8-inch baking…

Lunch idea

5 points on ww instruction 11 multi grain Tostitos scoops 4 pts 4 tbls fat free refried beans 0 pts Zero point salsa 2 tbls mashed avocado 1 pt enjoy…

Red Lentil Soup

1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients â–¢1 tablespoon olive oil â–¢1 medium onion, diced â–¢2 medium carrots, diced â–¢2 cloves of garlic, finely chopped â–¢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) â–¢8 cups of chicken or vegetable…

Baked cabbage steaks

These are so good and the only points are the olive oil! you could use avocado cooking spray and it will be zero weight watchers points! Instructions preheat oven 400…

Large flour tortillas

This recipe has been a long time in coming, years actually. I’ve been trying out recipes for homemade flour tortillas for what seems like forever –  but I’ve never been thrilled…
White Chicken Chili

White Chicken Chili

This White Chicken Chili is hearty, warming, creamy and perfectly comforting. It's a great alternative to traditional beef chili and makes a simple, yet completely delicious dinner! Makes about 8…

cheese scones

Ingredients White Self Raising Flour - 330 g, 320g plus 10 g extra for dusting Baking powder- ½ teaspoons, level Ricotta Cheese- 120 g Vegetarian Parmesan Style Hard Cheese- 40 g…
Cranberry and orange scones

Cranberry and orange scones

Ingredients White self-raising flour- 3 cup(s), (450g) Caster sugar- 2 tsp Reduced fat oil spread- 60 g Dried cranberries- ¾ cup(s), (105g) Orange rind- 1 tbs, finely grated Buttermilk- 1½ cup(s), (375ml) Skim milk- 1 tbs 5…