Prep Time 5 minutesCook Time 10 minutesTotal Time 15 minutesServings 12 8" INGREDIENTS 1/2 cup Coconut flour6 large Eggs (up to 7-8, see notes)1 1/4 cup Unsweetened almond milk (up to 1 1/2 cup, see notes; can also use any milk of choice - use coconut…

Ingredients 1 small spaghetti squash1 tablespoon olive oilsalt and ground black pepper to taste4 slices bacon, cut into 1/2-inch pieces1 (4 ounce) package mushrooms, sliced 1 clove garlic, minced2 cups…

Ingredients 1lb boneless skinless chicken tenders OR chicken breasts, cut into 3 even strips2/3 teaspoon sea salt1/4 teaspoon black pepper1/2 cup full-fat canned coconut milk1/2 tablespoon apple cider vinegar OR lemon juice1/2-1 teaspoon your favorite hot sauce , plus more as desired2/3 cup superfine blanched almond…

Ingredients Cauliflower Grits- 1 head cauliflower, (about 1 pound, yield 4 cups grated)1 cup unsweeted cashew milk, or coconut milk or whole dairy milk1 tablespoon unsalted butter, or ghee1/4 cup unsalted chicken stock, or vegetable stock1/4 teaspoon kosher salt1/4 cup grated sharp cheddar cheese Shrimp- 1 pound shrimp, peeled…

Ingredients 4 chicken breasts1 tablespoon olive oil1 teaspoon paprika1 teaspoon salt divided¼ teaspoon garlic powder¼ teaspoon onion powder1 ¼ cup chopped broccoli4 ounces cream cheese softened¼ cup grated Parmesan2 tablespoons mayonnaise1 clove garlic minced4 slices bacon Instructions Preheat oven to 375 degrees.Place the chicken breasts on a cutting board and use a sharp knife to cut…

Ingredients 1 ¼ cups almond flour¾ cup of sugar substitute1 tsp baking powder¼ tsp of salt4 eggs3 ½ oz full-fat cream cheese room temperature4 tablespoons unsalted butter room temperature1 tsp…