frenk, Author at lowpointbites

White Chicken Chili with Salsa Verde

Total Time1 hr 5 min Prep20 min Cook40 min Serves10 Ingredients olive oil 1 Tbsp uncooked onion(s) 1 large, chopped poblano chile 4 medium, seeded, diced serrano chile(s) 2 item(s), seeded, minced minced garlic…

Keto Recipes

Keto Cheesecake Cupcakes

Ingredients 1/2 cup almond meal1/4 cup butter, melted2 (8 ounce) packages cream cheese, softened 2 eggs3/4 cup granular no-calorie sucralose sweetener (such as Splenda®)1 teaspoon vanilla extractAdd all ingredients to…

Keto Recipes

Keto Spinach-Artichoke Chicken

Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or…

weight watchers

WW Chicken Cordon Bleu

Total Time46 min Prep11 min Cook35 min Serves 4Difficulty Moderate Cordon bleu, or blue ribbon, once connoted the highest level of culinary achievement for female chefs in France. Ingredients uncooked…

Keto Recipes

Lobster Tails Recipe with Garlic Lemon Butter

Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes This is the only Lobster tails recipe you’ll ever need and it’s surprisingly easy! The broiled lobster meat…

Keto Recipes

low carb chicken pot pie

INGREDIENTS FOR THE POT PIE FILLING 3 tbsp butter1/2 cup onion, diced (about 2.5 oz)1/2 cup celery, sliced (2 medium ribs)1/2 cup carrots, slices (about 2.5 oz)3 cloves garlic, mincedsalt and pepper, to taste12 oz chicken, cubed small3/4 cup heavy…

Uncategorized

MANGO MUFFINS

Ingredients 2 ripe mangoes2cups flour4 tsp baking powder 2 eggs1 cup sugar1 cup milk1/2 tsp salt1/2 cup cookingoil MethodPreheat oven to 180°c1. Peel and puree mangoes(use a blender)2. Mix flour, baking…

weight watchers

Baked Beef Empanadas

These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe! Ingredients 1/2 pound 93% ground turkey1/2 teaspoon garlic powder1/2 teaspoon cumin1/2 teaspoon kosher salt1/4 teaspoon chili powder1/4 teaspoon paprika1/4 teaspoon oregano1/4 small onion (minced)1 tablespoon bell pepper (minced)2 tablespoons water2 ounces canned…

Keto Recipes

Keto cheesecake

IngredientsCrust:* 6 ounces sliced almonds about 1 1/3 cup* 3 tablespoons low carb sweetener* 1/2 teaspoon ground cinnamon optional* 5 tablespoons salted butter melted Filling:* 32 ounces cream cheese softened…

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KFC ORIGINAL SECRET CHICKEN RECIPE

Ingredients1 whole chicken, cut into pieces3 beaten eggs4 tablespoons oil For the coating2 cups flour4 teaspoons paprika1 teaspoons salt1 teaspoon pepper1 teaspoon poultry seasoning (or chicken stock powder)1 teaspoon oregano1…