Ingredients 1 lb Ground Turkey1/2 onion chopped1 tbsp minced garlic1 cup water1 can petite cut tomatoes1 can black beans, drained and rinsed1 can red kidney beans, drained and rinsed1 can…

Ingredients 2 cups uncooked quinoa2 lbs ground turkey1 medium onion finely chopped4 large garlic cloves grated11 oz package baby spinach14 oz can tomato sauce I used low sodium1/2 cup whole wheat bread crumbs3 cups cheddar or mozzarella cheese shredded2 tsp basil dried1/4 tsp thyme dried1/2 tsp saltGround black pepper to taste1 tbsp avocado oil or coconut oilCooking spray I use…

These Weight Watchers Mexican Spring Rolls are everything you are looking for, they are so delicious, these Weight Watchers Mexican Spring Rolls are for you. These Weight Watchers Mexican Spring…

INGREDIENTS 1/2 pound uncooked turkey sausage, Italian-style, casings removed2 teaspoons olive oil, extra-virgin2 medium yellow pepper, cut into 2-inch long thin strips1 medium uncooked onion, thinly sliced1/2 cup red wine1 1/2 tablespoons…

Eating healthily and following a diet plan is not always easy. Sometimes you just want to fill up on a warm, comforting and moreish dinner of pie, chips or some…

Ingredients Low Fat Spread 3 tablespoons Caster Sugar 150 g Egg, whole, raw 2 medium, raw 0% fat natural Greek yogurt 150 g Plain White Flour 200 g, sifted Bicarbonate of Soda 1 teaspoons, level Mixed…

Yield: 8 servings (4 points per serving for blue, green and purple) Ingredients 1 tube reduced-fat crescent rolls4 oz. sliced ham4 slices Sargento ultra thin mild cheddar cheese slices (cut each piece in half)Egg wash1/2 teaspoon Italian seasoning1/2 teaspoon dried…

INGREDIENTS 3–4  skinless boneless chicken breasts1 (.7oz) envelope of Good Seasons Italian Dressing Mix 20 oz Campbells Condensed 98% Fat-Free Cream of Chicken Soup (2 10oz cans) 4 oz  low fat cream cheese Egg Noodles or Rice, to serve…

INGREDIENTS 4 boneless skinless chicken breasts, pounded to 1/2 inch thick1/2 teaspoon seasoning salt4 slices bacon1/4 cup yellow or spicy brown mustard (not Dijon)1/4 cup honey2 tablespoons light mayonnaise2 tablespoons non-fat…