Spinach Artichoke Chicken

Yield 4  people Serving Size 1 chicken breast and 1/4 of vegetables Ingredients 8 cups spinach loosely packed, chopped1 cup chicken broth4 chicken breast filets3 garlic cloves fresh, chopped1/4 sweet onion finely chopped4 tablespoons cream cheese reduced-fat but not fat-free4 tablespoons parmesan cheese shredded14 ounces artichoke hearts can, preservative-free…

Sheet Pan Pancakes

Ingredients 2 1/4 cups all-purpose flour all-purpose flour or Kodiak Pancake Buttermilk Mix. I like to Gold Medal all purpose 1/3 cup zero point white granulated sugar sweetener – I use…

Dough Turkey and Cheese Pockets

Ingredients 1 cup SELF-RISING FLOUR1 cup nonfat Greek yogurteggwash optional2 slices VELVEETA CHEESE8 slices of fat-free sliced turkey breast zero point if possible Instructions Preheat the oven to 375 degrees…

Mediterranean baked fish

INGREDIENTS 5 spray(s) Calorie controlled cooking spray1 large Onion, red, thinly sliced4 medium Tomato, quartered1 teaspoons Dried Mixed Herbs2 rasher(s) (medium) Back Bacon, raw, trimmed of all fat300 g Cod,…

Potato Kugel

INGREDIENTS  1 tbsp vegetable oil10 medium potatoes peeled and grated2 medium onions peeled and grated5 large eggs⅓ cup vegetable oil2 tsp salt1 tsp black pepper INSTRUCTIONS  Preheat oven to 350° F.Prepare a 9×13 inch baking dish by greasing with 1 tablespoon of vegetable oil.In a large…

Mini Cheesecakes with Cherry and Chocolate

INGREDIENTS  ⅔ cup graham cracker crumbs14 tablespoons plain nonfat greek yogurt divided8 ounces cream cheese – low fat at room temperature2 large eggs⅔ cup sugar1 teaspoon vanilla extract10 ounces Unsweetened frozen sour red cherries1 tablespoon sugar1 teaspoon fresh lime juice1 pinch salt2 tablespoons cornstarch2 teaspoons cold water½ ounce 60-69% dark chocolate shaved INSTRUCTIONS  Preheat oven to 325° F.Prepare a…

Weight Watchers Baked Ziti

INGREDIENTS  12 oz ziti pasta – uncooked1 tsp olive oil2 cloves garlic minced⅓ lb ground beef – lean1 tsp dried rosemary1 tsp dried thyme½ tsp salt½ tsp black pepper1 tsp dried oregano28 oz canned crushed tomatoes1 cup mozzarella cheese – part-skim shredded INSTRUCTIONS  Prepare the pasta according the directions on that package. Don't add…