frenk

frenk

Cheddar Butter Bean Bites

Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar (2 HEa’s), grated Salt and black pepper…

Gingerbread Baked Oats

prep 10 mins cook 30 mins total 40 mins yield 1 servings Extra Easy – 1 HEb and 3.5 syns (1.5 syns if you don’t add the icing) Green/Vegetarian – 1 HEb and 3.5 syns (1.5 syns if you don’t add the icing) WW Smart Points – 9 (6 if you don’t…

Ham and Cheese Quiche with Broccoli

How would you like to enjoy a fluffy Ham and Cheese Quiche with Broccoli? This delicious and flavorful dish is perfect for your morning breakfast or brunch. Your family and friends will for sure enjoy this amazing meal. SERVINGS 8 INGREDIENTS  â€¦

Weight Watchers Lightened Up Strawberry

This Weight Watchers Strawberry Pretzel CheesecakeDessert will be the hit at your next BBQ or family gathering,Your family will thank you for this Lightened Up StrawberryPretzel Cheesecake Dessert. PREP TIME15 minutes COOK TIME 10 minutes ADDITIONAL TIME3 hours TOTAL TIME…

Slimming World’s deluxe macaroni cheese

Ingredients 400g dried macaroni or other small pasta shapes Low-calorie cooking spray 2 leeks, sliced 2 courgettes, sliced 125g mushrooms, sliced 1 tbsp finely chopped fresh parsley, to garnish Salad or vegetables, to serve For The Sauce 2 level tbsp…

Chicken Fajita Pasta

verything you love about Fajitas but scrap the tortilla wraps and replace with delicious pasta whilst still retaining that authentic Mexican taste. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.…

Curried Parsnip Soup

This beautiful Syn free Slimming World friendly winter warmer makes the perfect filling meal.  Slimming World: ZERO Syns Prep Time20 minutes Cook Time6 hours Servings3 Ingredients 400g Parsnip | Peeled & Thinly Sliced 1 Onion | Peeled & Chopped 1 Teaspoon Ground Cumin 1 Teaspoon Ground Coriander 1/2 Teaspoon Turmeric 1/2 Teaspoon Mild Chilli Powder 1/2 Teaspoon Ground Cinnamon…

Syn Free Chicken Paella

I have been working on this Syn Free Chicken Paella recipe for a little while, and I felt like it was time to share.  Ever since we lived in Spain, I have been wanting to make a proper Paella. But…

Syn Free Sweet and Sour Chicken

Sweet and Sour Chicken was always my favourite dish when ordering a Chinese Takeaway.. so this is one of my favourite Fakeaway recipes. Perfect over rice and served with some Slimming World friendly chips. Serves: 2-3 PeopleSyns: Syn Free Ingredients 3 chicken…