frenk

frenk

Juicy Stove Top Chicken Breasts

Tried and true method for preparing the most tender and juicy chicken breasts right on the stove top.  Servings: 4 serves Calories: 273 Ingredients â–¢3 tablespoons vegetable oil or canola oil, divided â–¢4 (1 pound total) boneless, skinless chicken breasts â–¢cooking spray â–¢salt and fresh ground pepper, to taste…

Frozen Yogurt Bark with Berries

Frozen Yogurt Bark with Berries – Frozen yogurt studded with gorgeous blue and red berries! A delicious, fun, and healthy dessert! Servings: 8 Servings WW Freestyle: 2 Prep Time10 mins Cook Time50 mins Total Time 1 hr Ingredients â–¢2 cups nonfat plain yogurt â–¢1/4 cup agave (honey or maple syrup are…

Low Syn Mixed Berry Eton mess

prep 10 mins total 10 mins yield 2 servings Mixed Berry Eton Mess is the Ultimate Low Syn Dessert with layers of delicious juicy berries, yoghurt and meringue Ingredients 1 cup of fat-free vanilla or lemon yoghurt 1 cup of frozen mixed berries (slightly defrosted) 4…

Weight Watchers Blueberry Frozen Fluffy Dessert

Ingredients 4 cups frozen blueberries, partially thawed ½ cup water 16 ounces fat free whipped topping, thawed 1 cup fresh blueberries Instructions In a blender, blend blueberries and water until smooth. Pour into a large bowl and mix in whipped topping…

Skinny Trifle

yield: 4 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 2.5 syns per serving Original – 2.5 syns per serving Green – 2.5 syns per serving WW Smart Points – 3Gluten Free –…

Broccoli Cheddar Hash Brown Muffins

yield: SERVES 4 prep time: 15 MINUTES cook time: 40 MINUTES total time: 55 MINUTES Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins – fuss free, simple to make and only a few ingredients.  Ingredients 400g (14oz) of potato, grated 300g (10.5oz) of…

Sausage and Egg Breakfast Muffins

prep 20 mins cook 40 mins total 60 mins yield 3 servings This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa per serving Green/Vegetarian – 1 HEa per serving Original/SP – 1 HEa per serving WW Smart Points – 7 Ingredients For the bread:…

Sausage and Egg Breakfast Muffins

prep 10 mins cook 25 mins total 35 mins yield 3 servings This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy – 1 syn per serving (rounded up) Original/SP – 1 syn per serving (rounded up) WW Smart Points – 8 Ingredients 455g (1lb) of extra…