frenk

frenk

Pizza Chicken

Pizza baked chicken is juicy and so flavorful! An awesome change from the boring and dry! This is the perfect family meal. yield: SERVES 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Ingredients 4x small chicken breasts, flattened 100g (3.5 oz) of…

Pulled Pork Loaded Fries

prep 10 mins cook 50 mins total 60 mins yield 2 servings This recipe is gluten free, Slimming World and Weight Watchers friendly Extra Easy – ½ HEa and 0.5 syns per serving WW Smart Points – 13 *if not counting the cheese as part of your Healthy Extra A…

Salisbury Steak with Gravy

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly Extra Easy – syn free per serving Original/SP – syn free per serving (when served with speed foods of choice) WW Smart Points – 3 per serving Paleo/Whole30 –…

Black Pepper Chicken Traybake

yield: SERVES 3 prep time: 10 MINUTES cook time: 50 MINUTES total time: 1 HOUR Make this delicious Black Pepper Chicken Traybake for dinner tonight, simple dish with roasted cauliflower and baby potatoes. Ingredients 6 boneless skinless chicken thighs – 400g/14oz 2 tbs of soy sauce 1…

Mini Banana Raisin Loaf

yield: 3 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES A perfect breakfast treat – delicious gluten-free​ Low Syn Mini Banana Raisin Loaf​ Ingredients 120g of oats 2 eggs ½ tbs of baking powder 15g of raisins or sultanas, chopped 45g of banana,…

Healthier Slow Cooker Crack Chicken

yield: 6 prep time: 15 MINUTES cook time: 5 HOURS 5 MINUTES total time: 5 HOURS 20 MINUTES Healthier Slow Cooker Crack Chicken – the ultimate family-friendly creamy chicken recipe topped with the yummy smoky flavour of bacon. Ingredients 800g of chicken breast, sliced into tenders 200g of low…

Creamy Garlic Pork with Cabbage

yield: SERVES 6 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Creamy Garlic Pork with Cabbage – pork pieces in an irresistible lighter creamy garlic sauce with delicious shredded cabbage for a perfect any night of the week dinner. Ingredients 1kg (2.25lb) of…