frenk

frenk

Flaky Dinner Rolls

These unique and delicious dinner rolls are so tender and flaky as you pull them apart. Prep Time 45 minutes Cook Time20 minutes Freezing and Resting Times:1 hour 15 minutes Total Time2 hours 20 minutes Servings12 rolls Calories159 kcal INGREDIENTS 1 cup warm milk (100 to 110 degrees F) – can use…

Summer Pasta Salad

This Summer Pasta Salad is so delicious! Makes 12 hearty servings! Each serving is four points for me. Use recipe builder to calculate points for you Ingredients 1 – 8-12 oz bag of pasta al dente I used Fiber Gourmet light rotini *1…

Chocolate almond & cherry smoothie

Img 2664

Total Time10 min Prep 10 min Serves 2 6PersonalPointsâ„¢ per serving A smoothie with everything going for it—it’s packed protein from powdered peanut butter and tofu, and gives you a serving of fruit (the cherries) and vegetables (the cauliflower rice)…

Apple and greens smoothies

Total Time 5 min Prep 5 min Serves 2 4PersonalPoints™ per serving Tart, sweet, juicy, and creamy—this smoothie has it all. If serving to picky eaters, don’t worry about the spinach; you don’t taste it at all, but you still…

MARSHMALLOW FLUFF | WEIGHT WATCHERS

This easy to make, sweet & light fluff is 0 SmartPoints per serving on Weight Watchers Prep Time 20 minutes Chilling time2 hours Total Time 20 minutes Servings 6 people Calories 74 kcal Ingredients 1 tub fat free Greek yogurt (450g tub / 2 cups) 1 packet sugar free…

2-Ingredient Creamy Jello Yogurt Fluff

A light and delicious low calorie sweet treat you can make in a variety of flavors Servings  5 Calories: 30 Ingredients â–¢3/4 cup boiling water â–¢1 packet sugar-free gelatin (4 serving size) â–¢1/2 cup cold water â–¢ice cubes â–¢1 cup plain non-fat yogurt (regular or Greek) Instructions Pour the…

Lightened Up Ham and Cheese Sliders

These Lightened Up Ham and Cheese sliders are packed with ham and cheese and then smothered in a mouth watering buttery, mustard, and poppy seed sauce. These sliders are a game changer!! Perfect for a game day appetizer, potluck, lunch, dinner,…

Lime Fluff | Weight Watchers

his Lime Fluff is easy to make and is zero Smart Points on the Weight Watchers Blue Plan, Purple plan & Freestyle plan. It is 1 SmartPoint per portion on the WW Green plan. Prep Time 20 minutes Cook Time 2 hours…

Blueberry lemon loaf

This Lemon Blueberry Loaf is moist and delicious with just the right amount of blueberries and lemon. Enjoy a slice for dessert today, perfect with tea or coffee! PREP TIME10 mins COOK TIME45 mins TOTAL TIME55 mins SERVINGS 10 INGREDIENTS   2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce…

Honey Garlic Butter Roasted Carrots

Easy, simple, wonderfully delicious glazed roasted carrots prepared with the most incredible garlic butter and sweet honey sauce. Servings: 6 servings Calories: 170 Ingredients â–¢2 pounds carrots diagonally cut into about 2 to 3-inch pieces â–¢5 tablespoons butter â–¢4 garlic cloves minced â–¢2 tablespoons honey â–¢1/4 teaspoon salt â–¢1/4 teaspoon fresh ground pepper â–¢chopped fresh parsley for…