frenk

frenk

1 Syn Cinnamon Swrills

Ingredinets: 1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Method: Phereat Oven. Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a…

SYN FREE LEMON MERINGUE PIE

Use an electric whisk. You can do it by hand but it will take time and you’ll get a much lighter meringue with an electric whisk. Ingredients 1 Tub Quark (250g) 1 Lemon 3 Eggs (Medium) 4 tbsp Sweetener Preparation…

SYN FREE Stir-Fry Chinese Chicken

This easy stir-fry recipe for Chinese Chicken and Broccoli in a brown sauce is quick, easy and on the table in just 30 minutes – what more could you ask for? Affordable, easy to cook and healthy, chicken is as…

CHOCOLATE GLAZED DONUTS

Chocolate glazed donuts type: BakingPrep time:  10 minsCook time:  16 minsTotal time:  26 minsServes: 6 Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓…

Baked shrimp in lemony garlic sauce

This no-fuss shrimp dish comes together in less than 20 minutes. It also requires fewer than 10 ingredients, which makes it one of our favorite weeknight appetizers or light dinners. Simply arrange the shrimp in a pan, then pour over…

STEAK & SHRIMP OVER YELLOW RICE

Ingredients: 1lb Angus Steak or Boneless Beef Tri tip (cut into cubes) 1lb Large Shrimp (Peeled & deveined) 1 C Red & Green Bell Peppers 1 C Chicken Broth or water 2 tsp Jerk Seasoning (see bottom) 1 tsp Creole…

Banana pudding cheesecake squares

Ingredients For the Blondie Crust: 1/2 cup unsalted butter melted 1/2 cup light brown sugar packed 1 large egg yolk 1/2 cup all-purpose flour Pinch salt 1/4 cup mashed ripe banana 1 teaspoon pure vanilla extract For the Cheesecake Topping:…

SPINACH AND BACON STUFFED MUSHROOMS

Spinach and Bacon Stuffed Mushrooms stuffed with sautéed baby spinach, chopped mushrooms, bacon, bread crumbs and Parmesan cheese – a lighter alternative to traditional stuffed mushrooms yet loaded with tons of flavor! Ingredients 14 oz 1 package fresh mushrooms, stems separated 2 garlic…

RASPBERRY COCONUT CHIA PUDDING POPS

Raspberry coconut chia pudding, in a popsicle! These easy chia pudding pops are perfect as a healthy snack or dessert, even breakfast on a hot summer morning! Ingredients 1/2 cup lite coconut milk 1/2 cup cup unsweetened almond milk 3/4 cup raspberries 2 tbsp chia seeds 1 tbsp sweetened shredded coconut…

Spicy California Shrimp Stack

These EASY shrimp stacks will satisfy your sushi craving, and they taste SO GOOD! Layered with cucumber, avocado, shrimp and brown rice, then topped with a spicy mayo – YUM! Ingredients 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked…