frenk, Author at lowpointbites

Hearty Sausage Casserole

yield: SERVES 3 prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES Delicious Sausage Casserole - There is nothing more comforting than digging into a hearty dish of sausage casserole - it's a…

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Chicken Dupiaza with Pilau Rice

yield: SERVES 4 prep time: 15 MINUTES cook time: 45 MINUTES total time: 1 HOUR Chicken Dupiaza with Pilau Rice - create the perfect Indian takeaway meal at home with this delicious curry recipe using tender chicken…

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Cheesy Topped Stuffed Peppers

yield: SERVES 5 prep time: 20 MINUTES cook time: 1 HOUR 15 MINUTES total time: 1 HOUR 35 MINUTES Stuffed Peppers - the ultimate stuffed peppers with ground beef (mince), rice and a delicious melted cheesy topping. An easy…

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Turkey Rice Burrito Bowls

yield: SERVES 6 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favorite toppings. Ingredients…

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Mexican Chopped Salad

yield: SERVES 6 prep time: 10 MINUTES cook time: 5 MINUTES total time: 15 MINUTES Mexican Chopped Salad - a perfect summertime salad that is great for barbecues with lettuce, tomatoes, peppers, onion, corn and avocado with…

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Apple and Sultana Cake

Apple and Sultana Cake - a light healthier cake with fresh apples, sultanas and a hint of spices. Ingredients 1 small apple, peeled chopped (stewed without sugar)100g of plain (all…

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Mushroom, Bacon, Tomato and Zucchini Pasta

Ingredients 1 tablespoon of extra virgin olive oil4 Slices of Lean Smoked Bacon, chopped1 onion, finely diced8 mushrooms, chopped2 garlic cloves, minced8 grape or cherry tomatoes, quartered1.25 cup (300mlml) of…

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Garlic Hasselback Potatoes

Ingredients 680g of baby yellow potatoes (or can use a similar weight of regular sized potatoes)3 cloves of garlic, minced1 tablespoon of butter (can also use ghee), melted½ cup (120ml)…

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Speedy Breakfast Frittata

Ingredients 1 shallot, diced2 mushrooms, sliced thinly2 slices of lean bacon, chopped (can also use ham)6 tablespoons of chopped tomatoes, canned or freshhandful of chopped spinach2 large eggssalt and black…

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Low Syn Corned Beef Hash

Ingredients 600g (21oz) of baby yellow potatoes, in skins (halved) - I used yukon golds1 onion, diced1 green pepper, diced1 red pepper, diced225g (8oz) of corned beef, canned (4 syns)salt and…