frenk

frenk

Air Fryer Onion Rings 

Ingredients Instructions In a small, shallow bowl, place the flour. In a second small bowl, beat the eggs. In a third bowl, combine the bread crumbs, chili powder, garlic powder, ½ teaspoon kosher salt, and cayenne. Last, line a baking sheet…

Victoria Sponge Cake In Air Fryer

Victoria Sponge Cake In Air Fryer. How to make a moist sponge cake in your air fryer. Easy to make from scratch and mix and match with favourite flavours and a fantastic trip down memory lane to this classic cake…

Crunchwrap Supreme 

1 Crunchwrap Supreme = 6 points for blue and purple, 8 points for green Click here to view your WW Personal Points and track it on your app. Course: Main Course Keyword: freestyle, weight watchers, ww Servings: 4 Ingredients 1 lb 99% fat free ground turkey…

Two Ingredient Air Fryer Tortilla Chips

3 points for all these tortilla chips! on Weight Watchers Instructions Recipe Notes I use avocado spray on them and then salt because I like crispy salty chips lol you can even add some nacho cheese popcorn seasoning to these…

2 Ingredient Dough Pizza

3 Freestyle SmartPoints per pizza if you cut the dough into 4 equal pieces. The entire 1 cup of dough is a total of 12 WW Points Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Individual sized pizzas Ingredients 1 cup self-rising flour 1 cup non-fat…

Easy shrimp chowder 

Ingredients Uncooked reduced fat center cut bacon- 2 slice(s) Sweet red pepper(s) – ¼ cup(s), diced Frozen corn kernels – ¼ cup(s), thawed, or fresh corn kernels Uncooked scallion(s) – 1 medium, sliced (plus extra for garnish) Fat free skim…

Blueberry Cheesecake Ice Cream

A totally delicious flavor of homemade ice cream! Prep Time25 minutes Cook Time30 minutes Chill and Freeze Time:5 hours Servings12 servings (2/3 cup) Calories262kcal blueberry, cheesecake, Ice Cream INGREDIENTS 2 cups granulated white sugar 6 ounces reduced-fat cream cheese, at room temperature 4 large egg yolks 3 cups 2% milk 1 cup half and half…

WEIGHT WATCHERS FROZEN YOGURT Raspberries BITES

  Yield: 1 or more servings (0 points for blue and purple, 1 point total for green) Click here to view your WW Personal Points and track it on your app. Course: Snack Keyword: freestyle, weight watchers, ww Ingredients 1/2 cup fat-free Greek yogurt 1 teaspoon vanilla…

Spicy Mexican Corn Dip

This Spicy Mexican Corn Dip is our favorite appetizer! It’s hearty and warm, and get this–it’s a healthy dip recipe! Prep Time5 minutes Cook Time25 minutes Total Time30 minutes Servings6 Calories158kcal Ingredients 1 can green chilies diced, 4 oz 1 can jalapeños diced, or fresh (optional), 4 oz 1 can fiesta…

Greek 7 Layer Dip

Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party! Ingredients 8 ounces hummus (store bought or homemade) 1 cup 0% fat Greek yogurt 1 clove garlic (finely minced)…