frenk

frenk

White chicken chili tacos

INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of…

Pepperoni Pizza Mini Puffs

prep time: 10 MINS cook time: 20 MINS total time: 30 MINS calories: 208KCAL These Pepperoni Pizza Mini Puffs are perfect for parties and bursting with pizza flavor!  yield: 6 (4 PUFF) SERVINGS Ingredients ¾ cup white whole wheat flour ¾ teaspoon baking powder 1 tablespoon Italian seasoning 1/8 teaspoon salt 1/8 teaspoon crushed red pepper flakes ¾ cup skim milk…

Weight Watchers Lemon Cheesecake

I have to admit my lemon cheesecake is my most favorite flavor of all-If you haven’t tried it -you must put this on your “must make list” immediately!! INGREDIENTS   In this recipe, we’ll need 3 large eggs or 3/4 cup…

AIR FRYER CHICKEN TENDERS

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking! Ingredients 12 chicken tenders ((1 1/4 lbs)) 2 large eggs (beaten) 1 teaspoon kosher salt black pepper (to taste) 1/2 cup seasoned breadcrumbs* 1/2 cup seasoned panko* olive oil spray lemon wedges (for…

POTATO LEEK SOUP

Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love! Ingredients 4 medium leeks (dark green stems removed) 1/2 large white onion (chopped) 2 medium russet potatoes (peeled and…

Three-Bean Chili

Total Time 3 hr 15 min Prep 15 min Cook 3 hr Serves 10 0 point on ww This chili recipe makes enough to serve ten people. Using almost entirely canned items, you can have a filling, flavorful warm dish.…

Glazed Cranberry-Orange Cake

Total Time 1 hr 50 minPrep 20 minCook 30 minServes 126 points on ww Cranberry and orange are a classic combo, and for good reason: The floral sweetness of the citrus balances the bright tang of the cranberries. They come…

chicken skinny basil pesto

serving size 9 3 point on ww Ingredients kirkland signature organic extra virgin olive oil -2tbsp garlic clove(s)-2medium clove(s) basil-2cap(s) uncooked boneless skinless chochken breast- 9 piece(s) genuine lacatelli brand grated pecorino romano cheese- 4tbsp naturesweet cherubs tomatoes, heavenly salad-…