frenk

frenk

Zero Point Marinara Sauce

This Zero Point Marinara Sauce is super delicious, easy to make, and requires only a few simple ingredients! Ingredients Instructions Makes 4 (1 cup) servings 0 Points®per serving author: paund dropper

BLACK BEAN CORN SALAD  

Game changer! Zero point cowboy caviar is my favorite go to salad, taste so delicious and it’s healthy 😋IngredientsBase:– 1 can black beans– 1 can corn– 1 diced red bell pepper– 1/3 diced red onion– 1/2 diced jalapeño no seeds–…

cheese and potato pie

Ingredients 1kg/2lb 4oz big floury potatoes, peeled and cut into large chunks 25g/1oz butter, diced, plus extra for greasing 250ml/9fl oz milk 1 tsp English mustard powder or English mustard 225g/8oz mature cheddar, grated 5–6 spring onions, finely sliced 1 large free-range egg, beaten salt and freshly ground black pepper…

Manicotti

1pt Manicotti Super delicious and so excited I have another low point dinner. I use the egg wraps zero point, homemade tomato sauce zero points, fat-free cottage cheese zero points, shredded craft mozzarella cheese one point and one egg zero…

French berry overnight oats

Total Time 5 min Prep 5 min Cook 0 min Serves 1 4 ww points Start the day the right way with filling oats and yummy tangy berries. Ingredients Porridge oats -40 g 0% fat natural Greek yogurt -200 g Raspberries- 200 g,…

Creamy Poppyseed Chicken Casserole 

A lightened up family favorite Creamy Poppy Seed Chicken Casserole the whole family will love. It makes for a quick weeknight meal.  PREP TIME5 minutes COOK TIME30 minutes ADDITIONAL TIME5 minutes TOTAL TIME40 minutes Ingredients 3 cups skinless, boneless chicken or rotisserie…

Weight Watchers 3-Ingredient Lemon Cake

Nutrition Serving: 1slice | Calories: 146kcal | Carbohydrates: 31g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 274mg | Potassium: 16mg | Sugar: 17g | Calcium: 84mg | Iron: 1mg Ingredients Vanilla Glaze

Air fryer mushrooms and onions

INGREDIENTS8 oz Mushrooms (Cremini mushrooms aka Baby Bella mushrooms, Portobello or white mushrooms)1 Tablespoon Olive oil1 Large White onion¼ teaspoon black pepper½ teaspoon garlic powder¼ teaspoon salt (or to taste)INSTRUCTIONSClean mushrooms then slice evenly. Slice the onions into rings. Transfer…

Low Point Denver Egg Casserole 

Ingredients 8 large eggs or 12 egg whites  1/3 cup skim or unsweetened almond milk  6 oz. or 1 1/2 cup diced ham ( I use John Morrell diced ham)  1/2 cup red pepper, finely diced  1/2 cup green pepper,…