frenk

frenk

Air fryer potato skins

Don’t throw your potato peelings away! Instead make my Air Fryer Potato Peel Crisps for an incredibly easy and deliciously moreish snack. Ingredients Instructions Recipe Notes service 4 If your air fryer required preheating, your potato peel crisps might take less time…

Breakfast

Institutions I spray a ovenware dish. Whisk eggs. Place tortilla in dish, add all ingredients. Bake at 400 for 25 minutes. (Oven) 3 points total

Protein Fluff

17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan…

chocolate mousse

Ingredients Instructions Notes TIP: Slice banana then place in a small sealable bag to freeze. Mousse can be made ahead, covered and kept in the fridge for up to 24 hours before serving. VARIATION: Add 2 tsp brandy with cocoa…

CRISPY CRUNCHY PARMESAN POTATOES

INGREDIENTS INSTRUCTIONS NUTRITIONAL INFORMATION for one prepared potato (2 halves): 45 calories, 2.0g fat, .6g sat.fat, 2mg cholesterol, 118mg sodum, 142mg potassium, 5.6g carbs, .9g fiber, 1.5g protein.Weight Watchers SmartPoints: 1 (for one prepared potato–2 halves) Servings: 4-6 servings

Meal Prep – Healthy Chicken and Veggies

Ingredients Instructions Nutrition Serving: 1container with brown rice | Calories: 524kcal | Carbohydrates: 80g | Protein: 24g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 45mg | Sodium: 685mg | Potassium: 809mg| Fiber: 5g | Sugar: 3g | Vitamin A: 610IU | Vitamin C: 34.6mg| Calcium: 82mg | Iron: 2.9mg

Air fryer bread

Making Air Fryer Bread is incredibly easy. This simple recipe makes a perfect loaf of bread that is soft inside, topped with a golden crust. Duration: PREP TIME: 10 mins COOK TIME: 10 mins SERVINGS: 8 CALORIES: 180 kcal INGREDIENTS Egg Wash INSTRUCTIONS NOTES Air frying cooking…

CHOCOLATE CRUNCH BARS

INGREDIENTS INSTRUCTIONS Nutrition Information:  YIELD: 12SERVING SIZE: 1 Amount Per Serving:CALORIES: 368TOTAL FAT: 31gSATURATED FAT: 8gTRANS FAT: 0gUNSATURATED FAT: 19gCHOLESTEROL: 0mgSODIUM: 189mgCARBOHYDRATES: 17gFIBER: 5gSUGAR: 3gPROTEIN11

Red Lentil Soup

1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients Instructions Stove Directions: Instant Pot Directions: Nutrition Serving: 1 1/4 cups, Calories: 255 kcal, Carbohydrates: 40 g, Protein: 17 g, Fat: 3 g, Sodium: 590 mg, Fiber: 16 g, Sugar: 3.5 g