frenk

frenk

Almond-Cherry Oat Bars

total time 55 min Prep 15 min Cook 25 min Serves 16 You won’t be able to get enough of these hearty yet sweet oat bars. The best part is that there isn’t any special equipment required, not even an…

Pumpkin Fluff 

This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff…

Mini pumpkin muffins

Preheat oven to 350 Mix one can of pumpkin (15 oz) 11/2 cups of Kodiak buttermilk pancake and waffle mix 2 eggs, 1 teaspoon of baking soda, 1 teaspoon baking powder, 1 1/2 teaspoons of cinnamon, 1/2 teaspoon of ginger,…

Cauliflower Pizza Crust

Ingredients Directions Points: 3 Weight W Points plus Servings: 2 Serving Size: 1/2 pizza Nutritional Info: 122.8 calories, 6.7g of fat, 5.4g carbohydrates, 2.5g dietary fiber, 10.7g of protein

LOW CALORIE WENDY’S FROSTY

Do you Love a Wendy’s Frosty? Chocolate, Vanilla, Delicious and Oh! way too many calories right… Wrong, not with this Low Calorie Wendy’s Frosty Recipe.  No need to feel guilty indulging in this tasty Milkshake. This Copycat Wendy’s Frosty Recipe…

Frozen Chocolate Covered Peanut Butter Banana Bites 

These frozen chocolate covered peanut butter banana bites are the perfect snack, treat, or dessert! These banana bites are quick and easy to make and requires only 4 ingredients!!  Author: thepounddropper.com PREP TIME10 minutes ADDITIONAL TIME1 hour 25 minutes Ingredients Instructions Makes 30 banana bites /…

Copycat Panera Broccoli Cheddar Soup

Equipment Ingredients Instructions Notes 7 SP on all three plans.  (green, purple and blue)  Weight Watchers points were calculated using the specific ingredients that I used.  Any change in quantity or ingredients will change your points value.  The points values…

Zero Point Tzatziki Sauce

This Zero Point Tzatziki Sauce can be used as a dressing for gyros, Greek salad, or as a delicious dipping sauce for veggies. Ingredients Instructions  0 Points® per serving Nutrition Information: YIELD: 4  SERVING SIZE:1 Amount Per Serving: CALORIES: 41TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 3mgSODIUM: 604mgCARBOHYDRATES: 4gFIBER: 0gSUGAR: 0gPROTEIN: 5g