frenk

frenk

Strawberry Yogurt Jello 

So, it doesn’t look like much lol but this is my newest sweet tooth obsession. I know there are a lot of thoughts on Greek yogurt but I like it and use it a lot so I’m always excited when…

breakfast sandwich

It is two eggs with a keto wrap which is two points and turkey pepperoni rounds which are 10 rounds for one point And 1/3 of a cup of light mozzarella cheese which is three points, with some salsa drizzled…

WW Copycat Chick-Fil-A Nuggets

Ingredients Instructions Notes Makes 20 nuggets / Servings: 2 ( 10 nuggets) per serving – 3 Points for 10 nuggets or 6 Points for 20 nuggets Nutrition Information: YIELD:  20  SERVING SIZE:  7Amount Per Serving: CALORIES: 23TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 7mgSODIUM: 22mgCARBOHYDRATES: 2gFIBER: 0gSUGAR: 1gPROTEIN: 2g Source…

Air Fryer Yorkshire Pudding 

The holiday season is upon us, and one of the best parts about this time of year is the hearty meals. But what do you get if you’re not into cooking? Don’t worry, and I’ve got your back! This recipe…

Cheesy Ground Beef and Cauliflower Rice Casserole

Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. Servings : 4 Prep Time 15 mins Cook Time 25 mins Total Time 45 mins INGREDIENTS â–¢  1 tablespoon olive oil â–¢ â€¦

blueberry cheesecake parfaits

These Three Ingredient blueberry cheesecake parfaits are the easiest treat! three ingredients and so yummy! And if you follow weight watchers each is just two points! Ingredients Instructions

Savory and Sweet Homemade Crackers

2 Weight Watchers points for the whole piece of bread- I got 48 crackers out of it. Ingredients 1.Lavash bread (Joseph’s u can buy in walmart) 2.Olive oil 3.seasoning(which you like) Instructions

Fingerling Potatoes

These air fryer fingerling potatoes are crispy on the outside and tender and creamy on the inside. This is a simple side dish that works for everyday meals as well as special occasions. Prep Time: 10 mins Cook Time: 15…

Chicken Patties

Total Time- 45 min Prep- 15 min Cook 30 min Serve 8 ww points 0 Make your life easier by investing a little time in making these freezable burger patties; they’ll serve you well when you’re crunched for time at…

Air Fryer Salmon 

INGREDIENTS 2 salmon filets about 6 ounces each 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teasoon salt 1/4 teaspoon black pepper INSTRUCTIONS  Lightly brush salmon portions, on both sides, with olive oil. In a small bowl, combine garlic powder, paprika, salt, and pepper. Stir together.  Coat salmon with…