Pumpkin Perfection – Weight Watchers
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Pumpkin Perfection – Weight Watchers

Yield: 1 cup – 0 Freestyle points Ingredients 1/2 cup fat-free plain Greek yogurt1/2 cup canned pumpkin1 teaspoon sugar-free, fat-free vanilla pudding powder1/8 teaspoon pumpkin spiceFat-free Reddi Wip (optional) Instructions In a small bowl mix together all of…
Stuffed Bell Peppers
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Stuffed Bell Peppers

INGREDIENTS: 6 Medium-Large Bell Peppers1 lb. 93% lean (or better) Ground Beef1 can (14.5oz) diced tomatoes (no salt added)1 can (8oz) tomato sauce (no salt added)2.5 cups cooked Uncle Ben’s…
Low Carb Meatball Casserole
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Low Carb Meatball Casserole

Servings: 5 Ingredients Meatball Ingredients:* 1 lb ground beef I used 85/15 blend* 1 lb spicy pork sausage* 1 cup shredded mozzarella* 1/3 cup grated or shredded parmesan* 1/2 cup crushed pork rinds substitute for breading* 2 egg* 2 tsp onion powder* 2 tsp fresh minced…
BRUSSELS SPROUTS GRATIN
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BRUSSELS SPROUTS GRATIN

3 Freestyle Points 110 Calories PREP TIME:5 mins COOK TIME:45 mins TOTAL TIME:50 mins YIELD:6 SERVINGS Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan –…
Turkey Meatloaf
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Turkey Meatloaf

Ingredientscooking spray - 1 sprayolive oil - 1 tbsuncooked onions - 1/2 small, finely choppeduncooked carrots- 2 medium, coarsely shreddedfresh baby spinach - 5 oz (1package)uncooked zucchini -1 medium, coarsely…
8-Can Chicken Soup
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8-Can Chicken Soup

15 minutes to prepare serves 6-8 INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained1 (15 oz.) can black beans, rinsed and drained1 (15 oz.) can sweet corn kernels,…
cheesy garlic roasted asparagus
Posted inKeto Recipes

cheesy garlic roasted asparagus

INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed3 tablespoons olive oil1 tablespoon minced garlic (or 4 cloves garlic, minced)3/4 teaspoon Kosher salt1/4 teaspoon fresh cracked black pepper1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking…
Italian Meatballs | Weight Watchers
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Italian Meatballs | Weight Watchers

These delicious Italian Meatballs are just 5 Smart Points per portion on Weight Watchers Flex / Freestyle program. Course: dinner, Main Course Cuisine: American, Italian Keyword: Easy weight watchers, weight watchers beef, weight…
Honey Mustard Chicken
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Honey Mustard Chicken

Prep time: 10 minutesCook time: 45 minutesYield: Serves 4-6 INGREDIENTS 1/4 to 1/3 cup smooth Dijon mustard1/4 to 1/3 cup honey1 tablespoon extra virgin olive oil2-3 pounds chicken thighs (or legs), skin on,…