Mac ‘n’ Cheese Slimming Style

Ingredients Serves 1 (hungry person) 100g Dried macaroni Fry Light Spray 3 Smoked Bacon Medallions, sliced into strips (leave out if vegetarian) 100g Mushrooms,  cut into 1/4’s 1 Clove Garlic, peeled and finely chopped 2 Laughing Cow Light Cheese Triangles…

SYN FREE MEXICAN PASTA BAKE

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa per serving Green/Vegetarian – 1 HEa per serving (when using lentils or a meat substitute) WW Smart Points – 15 Author: Slimming Eats Serves: 4 Ingredients 450g (1lb)…

Weight Watchers Chicken Enchilada Bake

Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta…

Tswana African Magwinya

Ingredients 500 grams flour (or cake flour without raising agent) 4 tablespoons/30 grams of sugar 2 teaspoons instant yeast Optional: 1/2 teaspoon salt 1 tablespoon vegetable oil 500 milliliters warm water Steps to Make It Gather the ingredients.  In a clean bowl, mix…

Cauliflower Soup

Number of servings (yield): 4 Culinary tradition: USA (General) Calories: 123 Fat:3 Protein:9 Entire recipe makes 4 servingsServing size is 1 1/2 cupsEach serving = 4 SPPER SERVING: 123 calories; 3g fat; 1.5g saturated fat; 18g carbohydrates; 10g sugar; 9g protein; 4g fiber…

blueberry muffin cheesecake

Serves 9 1 Syn per serving Ingredients 6 sheets leaf gelatine Low-calorie cooking spray 350g any no-added-sugar, fat-free vanilla yogurt 200g fat-free natural Greek-style yogurt 250g plain quark 1 tsp vanilla extract 2 level tbsp sweetener 11.5g sachet Hartley’s Blackcurrant…

CHEESECAKE FACTORY RED VELVET CHEESECAKE CAKE

Ingredients : CHEESECAKE: Two (8-ounce) packages cream cheese, at room temperature ⅔ cup granulated white sugar pinch of salt 2 large eggs ⅓ cup sour cream ⅓ cup heavy whipping cream 1 teaspoon vanilla extract RED VELVET CAKE: 2½ cups…

Low Syn Banana Chocolate Chip Muffins

This recipe is vegetarian, Slimming World and Weight Watchers friendly Extra Easy  – 3 syns per muffin Green/Vegetarian – 3 syns per muffin WW Smart Points – 2 Ingredients 100g (3.5oz) of plain flour – 17.5 syns 100g (3.5oz) of…

Easiest-ever 4-ingredient chocolate pie

Ingredients light whipped topping 3 cup(s), thawed, divided unsweetened cocoa powder ¼ cup(s) Yoplait Whips! Chocolate yogurt mousse 12 oz, or similar product reduced-fat graham cracker pie crust 1 crust(s) Instructions In a large bowl, combine 2½ cups whipped topping, cocoa powder, and yogurt,…