Posted inweight watchers

Tandoori-Roasted Cauliflower Soup

Ingredients uncooked cauliflower 8 cup(s), bite-size florets, divided cooking spray 2 spray(s) curry powder 2½ tsp, divided (or more to taste) table salt 1 tsp, divided coconut oil ¾ tsp uncooked onion(s) 2 cup(s), chopped, diced…
Posted inweight watchers

Wild blueberry hand pies

Ingredients cooking spray 4 spray(s) refrigerated pie crust, unprepared 7 oz, (or homemade) fresh blueberries 3 cup(s), or defrosted unsweetened frozen wild blueberries sugar 3 Tbsp lemon zest 1 tsp, (plus extra for garnish) fresh…
Posted inweight watchers

Shrimp with Spicy Tomato Sauce

Ingredients olive oil 1 Tbsp, extra-virgin, divided uncooked shrimp 1 pound(s), large-size, peeled and deveined (21 to 25 per lb) minced garlic 4 tsp, divided table salt ¾ tsp, divided crushed red pepper flakes…
Posted inKeto Recipes

KETO COCONUT FLOUR PANCAKES

Start to Finish: 15 minutes INGREDIENTS: 1/2 cup (50g) coconut flour1/2 teaspoon baking soda2 tablespoons coconut oil, melted4 organic, pasture raised eggs, room temperature1 teaspoon vanilla1/2 teaspoon Ceylon cinnamon1/2 cup coconut…
Posted inweight watchers

Chicken and Brocolli Stir-Fry Recipe

INGREDIENTS:  2 teaspoons sesame seeds3 tablespoons light soy sauce, optional Tamari1 tablespoon honey2 teaspoons lemon2 tablespoons sesame oil1 tablespoon cornstarch or flour1 tablespoon extra-virgin olive oil2 chicken breast filets, cubed1…
Posted inweight watchers

Brussels Sprouts In Garlic Butter

INGREDIENTS 15 Brussels sprouts, halved lengthwise1 1⁄2 tablespoons butter1 1⁄2 tablespoons olive oil3 cloves garlic, smashed with the flat of a knifeParmesan cheese, freshly grated (optional)Salt, to tastePepper, to taste…
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Crab Rangoon Egg Rolls

INGREDIENTS 2 (8 ounce) boxes cream cheese softened1 –2 tablespoons Worcestershire sauce (see notes)1 teaspoon garlic powder1/2 teaspoon onion powder3 green onions chopped1/2 lb fresh white cooked crabmeat flaked or diced8–10 egg roll wrappersVegetable oil for frying INSTRUCTIONS…
Posted inweight watchers

MINI BLUEBERRY COBBLER – 2 FREESTYLE POINTS

Yield: 4 Servings (2 Freestyle points per serving)Course: DessertKeyword: freestyle, weight watchers, WWFreestyleIngredients 1/8 pre-made pie crust dough (I used Pillsbury)1 1/2 cups blueberries1 tablespoon plus 1 teaspoon sugar1 teaspoon all-purpose flour1/2 teaspoon cornstarch Instructions Preheat oven to 375 degrees F.Unroll…