SALAD INGREDIENTS 1 pound 96% extra lean ground beef  ( I use Laura's ) or 99% fat free ground turkey 1 tsp Worcestershire sauce1/2 tsp onion salt1 tsp minced garlic1 large head…

Servings 4  servings NGREDIENTS 8 ounces 99% lean ground turkey1 medium onion, finely chopped1 medium garlic clove, minced2 teaspoons chili powder1 teaspoon dried oregano1/2 teaspoon ground cuminOne 8-ounce can tomato sauce2 tablespoons chopped mild green chiles1/3 cup shredded reduced-fat cheddar cheeseFour 8-inch low carb flour tortillas INSTRUCTIONS Preheat the oven to 400°F.…

INGREDIENTS BAGEL DOUGH: 2 cups self rising flour2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large eggpinch of fine sea salt1 teaspoon watereverything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) INSTRUCTIONS Preheat the…

INGREDIENTS 1/2 cup dry white wine5 medium garlic cloves, minced2 teaspoons finely chopped fresh rosemary, dividedFour 4-ounce swordfish steaks1/4 teaspoon salt1/4 teaspoon freshly ground black pepper2 tablespoons freshly squeezed lemon juice1 tablespoon extra-virgin olive oillemon wedges for serving (optional)rosemary sprigs, for garnish (optional) INSTRUCTIONS In a large zip bag, combine…

yield:4 SERVINGS PREP TIME:25 MINUTES COOK TIME:18 MINUTES INGREDIENTS: 4 large Eggland's Best Eggs3 large Eggland's Best Egg Whites1 cup nonfat milk1 tablespoon chopped chives1 teaspoon Dijon mustard1/3 cup finely…

Serves: 6  Ingredients 1 egg2 Tbsp sugar½ cup milk (I used 1%)1 tsp vanilla½ cup flour¼ cup unsweetened cocoa powder1 tsp baking powderFOR THE GLAZE⅓ cup confectionary sugar (icing sugar)¼ tsp…

Ingredients 16 oz. strawberries2 tablespoons sugar-free maple syrup1/2 teaspoon cornstarch1 box Pillsbury sugar-free cake, classic yellow3 eggs Instructions Preheat oven to 350 degrees F.Remove the tops from the strawberries, then slice them into pieces. Add the sugar-free maple syrup and…

Servings 1 Ingredients 1 cup Chocolate Halo Top8 oz unsweetened almond milkSugar-free whip creamcalorie caramel sauceOptional: banana pieces Instructions Mix ice cream and almond milk together in a blenderTop with whipped cream and caramel sauce

serves: 4 What you need: 1 T Dijon Mustard1 T Extra Virgin Olive Oil1/2 t Italian Seasoning4 6 oz Center Cut Loin ChopsSalt and Pepper to taste1/2 c shredded Parmesan…

Yield: 9 servings (5 Freestyle points per serving) Ingredients 1 box Pillsbury sugar-free brownie mix12 oz. Diet Coke1 pint Halo Top chocolate chip cookie dough ice creamFat-free whipped creamSugar-free chocolate syrup (optional) Instructions Preheat oven to…