I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4…
SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn, drained 4 3/4 oz canned diced tomatoes with green chilies (not…
his is a weight watcher’s recipe for blueberry muffins. Theyre’ 2 points each. Great for making a batch and saving for the rest of the week. Minutes to Prepare: 10Minutes to Cook: 25Number of Servings: 12 Ingredients Low-fat Blueberry Muffin makes…
INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage)…
INGREDIENTS 1⁄4 cup flour1⁄2 teaspoon salt1⁄8 teaspoon pepper1 lb beef liver1⁄4-1⁄2 cup butteroil, to taste2 cups thinly sliced onions1 -2 tablespoon fresh sage, minced1⁄2 cup beef stock1⁄4 cup dry white wine1 tablespoon minced Italian parsley HOW TO MAKE: Combine flour,…
Yield: 24 cookies (3 Freestyle points per cookie)Course: Dessert, SnackCuisine: AmericanKeyword: dessert, weight watchers, wwServings: 24 cookiesIngredients 1 box Pillsbury Sugar Free Yellow Cake Mix 8 oz. fat free Cool Whip 1 egg 1/3 cup powder sugar Instructions Preheat oven to 350 degrees F. In a large bowl combine cake mix, Cool…
INGREDIENTS 1 large egg white 1/4 cup dried breadcrumbs 1/4 cup grated carrot 1/4 cup grated onion 1/4 cup finely chopped bell pepper 1/2 teaspoon salt 1/8 teaspoon black pepper 2 tablespoons grated Parmesan cheese 16 ounces lean ground turkey INSTRUCTIONS Preheat your grill. In a medium bowl, combine the egg white and dried breadcrumbs. Stir in the…
2 Freestyle Points 142.5 Calories YIELD: 10 servings INGREDIENTS 2-3 lb roast or eye round, all fat trimmed off 3-4 cloves garlic, cut into thin slivers olive oil spray, I used my misto kosher salt, to taste fresh cracked pepper, to taste 2 tsp dried chopped rosemary meat thermometer INSTRUCTIONS Remove the roast from refrigerator 1 hour…
Total Time1 hr 5 min Prep20 min Cook40 min Serves10 Ingredients olive oil 1 Tbsp uncooked onion(s) 1 large, chopped poblano chile 4 medium, seeded, diced serrano chile(s) 2 item(s), seeded, minced minced garlic 1 Tbsp chili powder 1 Tbsp kosher salt 2 tsp, or to taste…
Total Time46 min Prep11 min Cook35 min Serves 4Difficulty Moderate Cordon bleu, or blue ribbon, once connoted the highest level of culinary achievement for female chefs in France. Ingredients uncooked boneless skinless chicken breast(s) 1 pound(s), (4 breasts, 1/4 pound each),…
