These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe! Ingredients 1/2 pound 93% ground turkey 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon kosher salt 1/4 teaspoon chili powder 1/4 teaspoon paprika 1/4 teaspoon oregano 1/4 small onion (minced) 1 tablespoon bell pepper (minced) 2 tablespoons water 2 ounces canned…
INGREDIENTS 1 1/2 cups (6 or 7 large lemons) freshly squeezed lemon juice 1/4 cup chopped fresh thyme (or 1 tablespoon dried) 2 1/2 tablespoons honey 1 tablespoon olive oil 1/2 teaspoon grated lemon zest 16 boneless, skinless chicken thighs (about 3 pounds) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper INSTRUCTIONS Place the first 5 ingredients…
INGREDIENTS: 1.25 pounds ground turkey (93% or 99% lean) One 15-ounce can tomato sauce 2 tablespoons cider vinegar 1 tablespoon cornstarch 1 teaspoon smoked paprika 1 teaspoon ground cumin 1/2 teaspoon celery salt 1/2 teaspoon garlic powder 1/2 teaspoon chili…
Yield: 15 servings (3 Freestyle points per serving)Course: Dessert Ingredients 1 box Pillsbury sugar-free classic yellow cake mix 12 oz. Sprite Zero 1 lb. blueberries 1/2 cup granulated Splenda Instructions Preheat the oven to 350 degrees F. Add the blueberries and Splenda to a mixing bowl and stir. Add…
Ingredients Cake Ingredientss 1 sugar-free lemon cake mix 1 small package sugar free lemon pudding mix 4 eggs ¾ cup nonfat Greek yogurt ¾ cup lemon juice ¼ cup water Icing Ingredients 2 Tablespoons lemon juice 1 cup Swerve powdered sugar Instructions Cake Preheat oven to 350*F. Spray the inside of the cake…
Yield: 4 servings (3 Freestyle points per serving)Ingredients 1 lb. fat-free ground turkey breast 1/2 onion, chopped 1 clove garlic, minced 4 cups beef broth 15 oz. tomato sauce 1 teaspoon Worcestershire sauce 1 green pepper 1 red pepper 1 teaspoon Italian seasoning 1 cup instant rice Salt and pepper, to taste Instructions Brown the ground…
Yield: 1 serving (4 Freestyle points)Course: Dessert Ingredients 2 tablespoons PB2 powder 1 tablespoon water 1 tablespoon applesauce (unsweetened) 1 egg yolk 2 tablespoons granulated Splenda 2 tablespoons all-purpose flour 1/4 teaspoon baking powder 1 teaspoon mini chocolate chips Instructions In a small bowl mix together the PB2 powder and water. This should be creamy, not…
IngredientsFOR THE CHICKEN 1 tablespoon olive oil 4 boneless skinless chicken breasts salt and fresh ground pepper to taste 1 teaspoon garlic powder FOR THE CREAMY WHITE WINE SAUCE 1 tablespoon unsalted butter 1 large yellow onion diced 3 garlic cloves minced salt and fresh ground pepper to taste 1 cup dry white wine 1 teaspoon dried thyme…
IngredientsFor the crepes: 1 cup all-purpose flour 1 1/2 cups skim milk 2 eggs 1/2 teaspoon extra virgin olive oil 1/2 teaspoon vanilla extract For the filling: Strawberries, diced Bananas, diced 4 tablespoons PB2 powder 3 tablespoons water sugar-free chocolate syrup fat-free Reddi Whip Instructions Combine the flour, milk, eggs, oil and vanilla…
Ingredients : 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves 1/2 pound(s) uncooked 93% lean ground beef 1/2 cup(s) uncooked white rice 1/2 fl oz mineral water 1/4 cup(s) seasoned breadcrumbs 1 medium uncooked carrot(s), peeled and grated 1 medium uncooked onion(s), finely chopped 1 clove(s), medium garlic clove(s), minced 1 large egg…
