Posted inweight watchers

Shrimp with Spicy Tomato Sauce

Ingredients olive oil 1 Tbsp, extra-virgin, divided uncooked shrimp 1 pound(s), large-size, peeled and deveined (21 to 25 per lb) minced garlic 4 tsp, divided table salt ¾ tsp, divided crushed red pepper flakes…
Posted inKeto Recipes

KETO COCONUT FLOUR PANCAKES

Start to Finish: 15 minutes INGREDIENTS: 1/2 cup (50g) coconut flour1/2 teaspoon baking soda2 tablespoons coconut oil, melted4 organic, pasture raised eggs, room temperature1 teaspoon vanilla1/2 teaspoon Ceylon cinnamon1/2 cup coconut…
Posted inweight watchers

Chicken and Brocolli Stir-Fry Recipe

INGREDIENTS:  2 teaspoons sesame seeds3 tablespoons light soy sauce, optional Tamari1 tablespoon honey2 teaspoons lemon2 tablespoons sesame oil1 tablespoon cornstarch or flour1 tablespoon extra-virgin olive oil2 chicken breast filets, cubed1…
Posted inweight watchers

Brussels Sprouts In Garlic Butter

INGREDIENTS 15 Brussels sprouts, halved lengthwise1 1⁄2 tablespoons butter1 1⁄2 tablespoons olive oil3 cloves garlic, smashed with the flat of a knifeParmesan cheese, freshly grated (optional)Salt, to tastePepper, to taste…
Posted inUncategorized

Crab Rangoon Egg Rolls

INGREDIENTS 2 (8 ounce) boxes cream cheese softened1 –2 tablespoons Worcestershire sauce (see notes)1 teaspoon garlic powder1/2 teaspoon onion powder3 green onions chopped1/2 lb fresh white cooked crabmeat flaked or diced8–10 egg roll wrappersVegetable oil for frying INSTRUCTIONS…
Posted inweight watchers

MINI BLUEBERRY COBBLER – 2 FREESTYLE POINTS

Yield: 4 Servings (2 Freestyle points per serving)Course: DessertKeyword: freestyle, weight watchers, WWFreestyleIngredients 1/8 pre-made pie crust dough (I used Pillsbury)1 1/2 cups blueberries1 tablespoon plus 1 teaspoon sugar1 teaspoon all-purpose flour1/2 teaspoon cornstarch Instructions Preheat oven to 375 degrees F.Unroll…
Pumpkin Perfection – Weight Watchers
Posted inweight watchers

Pumpkin Perfection – Weight Watchers

Yield: 1 cup – 0 Freestyle points Ingredients 1/2 cup fat-free plain Greek yogurt1/2 cup canned pumpkin1 teaspoon sugar-free, fat-free vanilla pudding powder1/8 teaspoon pumpkin spiceFat-free Reddi Wip (optional) Instructions In a small bowl mix together all of…
Stuffed Bell Peppers
Posted inweight watchers

Stuffed Bell Peppers

INGREDIENTS: 6 Medium-Large Bell Peppers1 lb. 93% lean (or better) Ground Beef1 can (14.5oz) diced tomatoes (no salt added)1 can (8oz) tomato sauce (no salt added)2.5 cups cooked Uncle Ben’s…
Low Carb Meatball Casserole
Posted inKeto Recipes

Low Carb Meatball Casserole

Servings: 5 Ingredients Meatball Ingredients:* 1 lb ground beef I used 85/15 blend* 1 lb spicy pork sausage* 1 cup shredded mozzarella* 1/3 cup grated or shredded parmesan* 1/2 cup crushed pork rinds substitute for breading* 2 egg* 2 tsp onion powder* 2 tsp fresh minced…