WEIGHT WATCHERS APPLE AND CARROT SALAD

INGREDIENTS 1⁄4cup fat-free mayonnaise1tablespoon cider vinegar1⁄2teaspoon artificial sweetener (non-caloric such as splenda)2granny smith apples, cored and diced2cups matchstick cut carrots1stalk celery, finely chopped DIRECTIONS Combine first 3 ingredients in a large bowl.Add remaining ingredients and mix…

GREEK RICE SALAD RECIPE WITH LEMON VINAIGRETTE

Ingredients The Salad: 1 ¾ cup cooked brown rice½ English cucumber diced (about 1 ½ cups)20 grape tomatoes cut in half6 canned artichoke hearts quartered1 ounces Kalamata olives quartered (about ¼ cup)3 tablespoons crumbled feta cheese2 tablespoons minced flat leaf parsley The Dressing: 1 ½ tablespoons fresh…

WEIGHT WATCHERS BLT PASTA SALAD

INGREDIENTS 3 2⁄3cups cooked large macaroni shells4cups tomatoes, cut up4slices bacon, cooked and crumbled3cups of thin sliced lettuce1teaspoon sugar2teaspoons cider vinegar1⁄2cup fat-free mayonnaise1⁄3cup light sour cream1tablespoon Dijon mustardsalt and pepper DIRECTIONS In a large bowl mix together shell, bacon,…

Easy Black Bean and Corn Salad

Ingredients 1 can corn kernels I used a drained 15.5 oz can. You can also use frozen corn.1 can low sodium black beans rinsed and drained1 can low sodium chickpeas rinsed and drained2 small tomatoes diced1 can diced green chilies I used a 4 oz.…

Blueberry Squares

INGREDIENTS Shortbread 1 cup (250 ml) unbleached all-purpose flour3 tablespoons (45 ml) icing sugar1/3 cup (75 ml) unsalted butter, softened Blueberry Topping 8 oz (250 g) cream cheese, softened1/4 cup…