Skinny Cheesy Cauliflower Rice

Skinny Cheesy Cauliflower Rice

Ingredients 2 cups frozen cauliflower rice 1 tablespoon powdered cheese 1 ounce fat free cream cheese 1 tablespoon Almond milk (vanilla unsweetened) Instructions Cook cauliflower rice in the microwave, according to package directions. (Mine was 5-6 minutes) While…
Healthy Cheesy Chicken Dip

Healthy Cheesy Chicken Dip

Ingredients 1 12 ounce canned chicken drained 4 tablespoons 1/3 less fat cream cheese 2 ounces fat free feta cheese crumbled 2 tablespoons fat free sour cream 1 wedge laughing cow cheese 1 tablespoon ranch seasoning 1/4 cup mushrooms finely chopped 1/4 cup green onions chopped 1/2 cup fat free cheddar cheese shredded…
Low Calorie Homemade Apple Chips

Low Calorie Homemade Apple Chips

This air fryer recipe for low calorie homemade apple chips only have 80 calories per serving. Even better, they taste like dessert!Equipment Air fryer Ingredients 1 Apple 1 tsp Cinnamon 1 tsp Sugar Instructions Bake…
5 Minute Healthy Apple Fries

5 Minute Healthy Apple Fries

Equipment Air fryer Ingredients 1 medium apple sliced 1 tablespoon graham cracker crumbs 1 butter flavored cooking spray 1/2 teaspoon cinnamon 1/2 teaspoon sugar Instructions Put the apple slices in a bowl and spray them with the butter flavored cooking…
Homemade Mini Cinnamon Protein Donuts

Homemade Mini Cinnamon Protein Donuts

Ingredients 1 Cup Kodiak Pancake Mix 1 tbsp Monk sugar or any zero calorie sweetener 1 tbsp cinnamon 1 medium egg 2 tbsp vegetable Oil 1/2 Cup water 1 tsp vanilla Instructions Preheat oven to 350° Mix ingredients together Scoop 1 tablespoon of batter into…
100 Calorie Salted Caramel Oatmeal

100 Calorie Salted Caramel Oatmeal

Delicious breakfast that tastes like dessert! Low calorie salted caramel oatmealIngredients 1/3 cup oats 2/3 cup water 1 tablespoon caramel dip Walden Farms dip or syrup 1 tablespoon whipped topping optional 1 dash course salt Instructions Add 1/3 cup oats and 2/3…
Best Chocolate Protein Waffles

Best Chocolate Protein Waffles

Equipment Waffle Iron Ingredients 1 scoop Protein Powder (chocolate) 1 tablespoon flour 1/2 cup egg whites 1 packet stevia (1 teaspoon) 1 teaspoon vanilla extract Optional 2 tablespoons whipped cream 1 tablespoon sugar free chocolate syrup Instructions Whisk all ingredients in a small bowl. Heat…
S’mores rice cake recipe

S’mores rice cake recipe

Equipment Air fryer Ingredients 4 caramel rice cakes 2 tablespoons sugar free chocolate chips (Bake Believe) 28 grams mini marshmallows Instructions Sprinkle chocolate chips and marshmallows equally between four caramel rice cakes. Pre-heat air fryer…