My lunch = 3 points
-1/2 cup white rice -chicken breast -broccoli -2 tbs of soy sauce -pepper -1 tsp garlic powder -1 tsp onion powder -splash of beef broth for moisture ( I normally use veg broth but I am out ). I also…
This Zero point chicken
This Zero point chicken salad recipe is amazing, made fourth time in last week.. can’t get enoughmy husband and children loves these too Recipe: it’s chicken salad • 2 cups cooked and shredded skinless, boneless chicken breast• 1/2 cup non-fat…
Ice cream
1.I found this guilt-free recipe in a other group and tried it out today. Wow! It’s delicious and so easy to make! It’s Sugar free cool whip and your choice of sugar free Jell-O!! Freeze for ice cream or put…
Lightened Cheesy Chicken Bacon Noodle Casserole
Servings: 6Prep Time: 15 minutesCook Time: 15 minutes + 8 minutes baking Ingredients Instructions WW Smart Tips Estimated WW Points: About 6 points per serving
Outback Steakhouse Alice Springs Chicken – A Flavor Explosion!
Servings: 4Prep Time: 15 minsCook Time: 30 minsWW Points (per serving): 6–7 Points 🛒 Ingredients: 👩🍳 Instructions (same as original, but light version): 1️⃣ Preheat oven to 375°F (190°C). Lightly spray a baking dish or oven-safe skillet. 2️⃣ Season chicken…
Greek Chicken Pita Wrap with Tzatziki & Fresh Veggies
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the Chicken: You May Like 1 boneless chicken breast, sliced into strips 1 tbsp olive oil ½ tsp oregano ½ tsp garlic powder ½ tsp paprika Juice of ½ lemon Salt & pepper to taste Tzatziki Sauce: ½ cup Greek yogurt…
WW-Friendly Cheesy Mushroom Chicken with Mashed Potatoes & Veggies
Servings: 1Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutesEstimated WW Points: 7–9 points (varies based on substitutions) 🛒 Ingredients 🍗 For the Chicken: 🥔 Mashed Potatoes: 🥕 Roasted Carrots: 🥬 Green Beans: 👩🍳 Directions ✅ WW Smart Tips:
WW-Friendly Classic Southern Pea Salad
Servings: 6Prep Time: 15 minutesChill Time: 1 hour (recommended)Total Time: 1 hour 15 minutesEstimated WW Points (per serving): 🛒 Ingredients (WW-Friendly Version): 🥣 For the Dressing: 👩🍳 Instructions: 1. Combine the Salad: In a large bowl, mix together:Thawed peas Chopped eggs Crumbled bacon (or diced ham) Green onions Cheddar cheese 2. Add…
Homemade Oven “KFC” Chicken (WW-Friendly)
Servings: 4SmartPoints (per serving): ~4–6 (varies based on cut and coating)Cooking Method: Oven-baked, no frying 🧂 Ingredients: Chicken: Buttermilk Marinade: Crispy “KFC-Style” Coating: 🔥 Instructions: 🍽️ Serving Suggestions (0 Points): 💡 WW Tips:
Sushi Roll-Inspired Cucumber Salad
“OMG” Flavor Bowl – WW FriendlyServings: 2–3Prep Time: 10 minutes + 15 min chillWW SmartPoints: ~1–4 per serving (depending on mayo, protein choice, and quantity) 🥒 Ingredients: 🔥 Homemade WW-Friendly Spicy Mayo: Mix together: 🥣 Instructions: 💡 WW Tips: