Posted inweight watchers

Cinnamon Pecan Quick Bread

Ingredients cooking spray 2 spray(s) all-purpose flour 1 cup(s) whole wheat flour ¾ cup(s) baking soda 1 tsp ground cinnamon 2 tsp ground ginger ½ tsp ground allspice ¼ tsp table salt 1 tsp pureed winter squash 1 cup(s)…
Baked Parmesan Zucchini Curly Fries
Posted inKeto Recipes

Baked Parmesan Zucchini Curly Fries

Ingredients Cooking spray¼ cup cornstarch4 large egg whites, lightly beaten1 cup panko (Japanese-style breadcrumbs)¾ ounce Parmesan cheese, finely grated (see Tip) 1½ teaspoons dried oregano12 ounces spiralized zucchini noodles (see…
Guilt-free Chicken Nuggets
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Guilt-free Chicken Nuggets

Prep Time: 10 minutesBake Time: 18 minutes Ingredients Olive oil cooking spray 1⅓ cups Panko bread crumbs, see shopping tip 1 pound (2 large) boneless, skinless chicken breasts or chicken…
KETO Zucchini Lasagna
Posted inKeto Recipes

KETO Zucchini Lasagna

INGREDIENTS 5 medium zucchinis (2 lb. total weight)Olive oil cooking spray1 1/2 teaspoons kosher salt, divided1/2 teaspoon black pepper, divided1/2 teaspoon garlic powder1 tablespoon olive oil1 lb. lean ground beef (85/15)1 tablespoon minced garlic1 1/3 cup marinara sauce, divided15 oz whole milk ricotta cheese, room temperature2 large eggs1/2 cup chopped fresh basil, packed (1 oz)8 oz part skim mozzarella…
Turkey Sloppy Joe Pasta
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Turkey Sloppy Joe Pasta

INGREDIENTS: 2 lbs raw 99% lean ground turkey breast2 tablespoons McCormick Montreal Steak Seasoning2 medium carrots, minced (I recommend using a food processor or food chopper)8 oz white mushrooms, minced…
Cheesy Broccoli Stuffed Chicken Breasts KETO
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Cheesy Broccoli Stuffed Chicken Breasts KETO

Ingredients 4 chicken breasts1 tablespoon olive oil1 teaspoon paprika1 teaspoon salt divided¼ teaspoon garlic powder¼ teaspoon onion powder1 ¼ cup chopped broccoli4 ounces cream cheese softened¼ cup grated Parmesan2 tablespoons mayonnaise1 clove garlic minced4 slices bacon Instructions Preheat oven to 375 degrees.Place the chicken breasts on a cutting board and use a sharp knife to cut…
Posted inweight watchers

WEIGHT WATCHERS BANANA MUFFINS

I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour1 1⁄2teaspoons double-acting baking powder1 1⁄2teaspoons baking soda1⁄2cup sugar, can use artificial sweetener such as…
Posted inKeto Recipes

Keto Chile Rellenos

RECIPE:a Chile Poblano, A thick slice of that cheese , you can use regular mozarella or monterrey, Basically is a pain for the process to make this... First you toast…