Equipment Ingredients Instructions Notes 121 calories, 0 g protein, 31 g carbs, 0 g fat Nutrition Serving: 1full recipe | Calories: 121cal | Carbohydrates: 31g | Protein: 0g | Fat: 0g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 68mg | Potassium: 217mg | Fiber: 5g | Sugar: 23g | Vitamin A: 101IU | Vitamin C: 8mg | Calcium: 29mg | Iron: 1mg
Ingredients Instructions Notes Final nutrition info:30 calories each1.4 grams protein2.9 grams carbs1.5 g fat Nutrition Serving: 1donut | Calories: 30cal | Carbohydrates: 2.9g | Protein: 1.4g | Fat: 1.5g
Delicious breakfast that tastes like dessert! Low calorie salted caramel oatmealIngredients Instructions Nutrition Serving: 1bowl | Calories: 100cal | Carbohydrates: 19g | Protein: 3.5g | Fat: 2.1g
Equipment Ingredients Optional Instructions Nutrition Serving: 1waffle | Calories: 206cal | Carbohydrates: 9g | Protein: 40g | Fat: 1g
Equipment Ingredients Instructions Optional method without air fryer Notes 4 Weight Watchers Personal Points- Nutrition Serving: 1rice cake | Calories: 103cal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 41mg | Potassium: 30mg | Fiber: 2g | Sugar: 8g
Ingredients 1/2 cup warm water2 teaspoons rapid rise yeast1 tablespoon brown sugar1/4 cup canned pumpkin1 1/2 cup all purpose flour1 teaspoon course salt2 teaspoons pumpkin pie spiceSeparate1 tablespoon baking soda1 tablespoon egg whitesInstructionsWhisk together warm water with yeast and brown…
These three ingredient donut holes have HALF the calories as regular donut holes! A healthy alternative, to an indulgent treat! Bonus, they are both sugar free and fat free!Ingredients Glaze (optional) Instructions Nutrition Serving: 1donut hole | Calories: 27cal | Carbohydrates: 7g | Protein: 1.5g | Fat: 0g
Ingredients Instructions Nutrition Serving: 1bowl | Calories: 71cal | Carbohydrates: 6g | Protein: 9g | Fat: 1g
With just one calorie, these meringue cookies have 4 ingredients: egg whites, cream of tarter, zero calorie sugar, and sugar free jello powder.Ingredients Instructions Video Notes For the entire batch; 77 calories 15 g protein and 4 carbs for all…
You only need 4 Ingredients for these no bake Protein Peanut Butter Cups! Oats, protein powder, peanut butter and chocolate! Each cup is 187 calories 8 grams of protein, 11 carbsIngredients Optional Instructions Nutrition Serving: 1cup | Calories: 187cal | Carbohydrates: 15g | Protein: 8g | Fat: 11g
