Protein fluff is a high protein dessert made with protein powder, xantham gum, and then a fruit or other flavor of your choice! I chose strawberry for my first attempt at protein fluff, and the result was delicious!Equipment Ingredients Instructions…
This cake batter protein pudding, made with protein powder, sugar free pudding, cake batter flavoring, xantham gum, almond milk, and sprinkles is 26 grams of protein. And you can eat the entire bowl.Ingredients Instructions Nutrition Serving: 1bowl | Calories: 190cal | Carbohydrates: 13g | Protein: 26g | Fat: 5g
Try caffeine jello blocks! With 30 calories, 60 mg of caffeine, and 8 g protein, this is a low calorie treat for any day!Ingredients 1 cup water 1 envelope unflavored gelatin 1 packet caffeine crystal light Instructions Boil 1 cup…
Ingredients Toppings (these are included in the calories and macros!) Instructions Notes If you use vanilla protein powder, add the caramel to the blender, instead of on top! Nutrition Serving: 1glass | Calories: 231cal | Carbohydrates: 24g | Protein: 26g | Fat: 3g
This 4 ingredient egg white pizza is fat free, low calorie, and high in protein. It’s a delicious and healthy way to start your day.Ingredients Crust Topping Instructions Nutrition Serving: 1pizza | Calories: 264cal | Carbohydrates: 30g | Protein: 35g | Fat: 0g
Ingredients Instructions Video Notes Watch the quick video to see when to add the liquid egg whites to the oatmeal! Nutrition Serving: 1bowl | Calories: 183cal | Carbohydrates: 23g | Protein: 9g | Fat: 5g
Ingredients Instructions Nutrition Serving: 1bowl | Calories: 108cal | Carbohydrates: 15g | Protein: 8g | Fat: 2g
Ingredients Instructions Notes Calories are for 1/4 of the recipe. When I measured, that was 5 tablespoons. So, each tablespoon would be 30 calories. Nutrition Serving: 5tablespoons | Calories: 152cal | Carbohydrates: 7g | Protein: 22g | Fat: 4g
This air fryer recipe for low calorie homemade apple chips only have 80 calories per serving. Even better, they taste like dessert!Equipment Ingredients Instructions Bake for about 6 minutes, turn over, and then 6 more minutes.THAT’S IT!(to save even more…
Cinnamon Cucumbers, while it sounds strange, is surprisingly delicious and under 50 calories for a huge bowl. With a cucumber, ground cinnamon, and zero calorie sugar, you can make this today!Ingredients Instructions Nutrition Serving: 1bowl | Calories: 24cal | Carbohydrates: 4.3g | Protein: 1.19g | Fat: 0g
